A fi sau a nu fi...liber

Personal growth ,life-coaching,positive and transpersonal psychology , education for all,INTEGRATIVE MEDICINE. HAPPINESS, WELL-BEING,WISDOM, HARMONY, COMMITMENT TO LIFE MISSION AND VALUES

25/03/2010

7 keys to reducing stress in our life

(NaturalNews) Once you've identified the top sources of stress in your life, it's important to take action and start moving things in a positive direction. Most people are amazed at the improvement they see in their health after making just a few small but very significant changes. Here are seven simple keys for reducing the stress in your life:

Reduce Emotional and Psychological Stress

The impact of emotional stress cannot be underestimated, but this type of stress is often overlooked because it is difficult to make changes in this area. A difficult living situation, an unhappy marriage or a stressful job could be a source of major stress that is wearing down your health. This doesn't necessarily mean you have to move, get a divorce or quit your job, but it's important to look for ways to improve your situation in any case. If you're dealing with other stressors like depression, anxiety, or the loss of a loved one, you may want to seek counseling or join a support group that can offer you help.

Although it appears small on the surface, negative thought patterns have a way of chipping away at our quality of life by compounding our stress. Establishing healthy patterns of enjoying the moment, reframing, and learning to forgive can have a very positive effect on your health.

Prioritize Quality Sleep and Regular Downtime

The impact sleep can have on your life is well documented. Getting at least seven hours every night will balance your cortisol levels, improve your energy and brighten your mood. And just as important as sleep is downtime. It may take some rearranging if your schedule is packed with activities, but it's vital for your health to take time each day to relax and unwind. Taking a day off now and then and freeing yourself from a mile-long to-do list is very restorative as well. And by all means, if you can take a vacation and get away from it all, do it!

Improve Food Quality and Eating Habits

It can't be emphasized enough: food is the foundation of your health. A balanced diet of natural foods is a must. All macronutrient groups (fats, proteins and carbohydrates) should be included in balanced ratios. Avoid skipping meals or under-eating. Your body needs quality food for nourishment.

Avoid Allergens

If you have allergies, these can trigger a stress response in the body. Do your best to avoid allergens, which includes identifying food allergies so you can make better food choices. On the up side, if you deal properly with other stressors in your life, this may decrease the severity of your allergic reactions (which are, in part, a stress response of their own).

Exercise: Make It Smart and Sensible

Exercise is very healthy, but it's important not to overdo it if you're otherwise stressed. Emphasize activities like strength training, yoga, walking and swimming. Avoid overtraining or doing too much cardio, which can exhaust the adrenals.

Reduce Physical Stressors

If you get sick, injured or have to deal with chronic pain, try to get the rest and care you need so you can reduce the stress these cause on your body. Allow your body time to heal or, in the case of chronic pain, look for ways to treat the pain or the underlying cause that prevents you from living a normal, happy life.

Avoid Toxin Exposure

Most of us can't completely eliminate toxins from our lives, but we can take measures to greatly reduce the amount of toxins our bodies must deal with every day. Filter your water, use natural beauty and cleaning products, eat organic foods, avoid chemical food additives and take the time to enjoy fresh air as much as you can.

For More Information:

Schwarzbein, Diana. (2002) The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging. Published by HCI.

Wilson, James L. (2002) Adrenal Fatigue: The 21st Century Stress Syndrome. Published by Smart Publications.

http://stress.about.com/od/stresshe...

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06/02/2010

Coverting sexual energy to Qi

TAOIST SEXUAL PRACTICES

OVERVIEW OF TAOIST SEXUAL PRACTICES

http://www.tao-yoga.com/deutsch/artikel4.htm

In the Taoist tree of practices with branches such as acupuncture, herbology, massage, five element nutrition, qigong, taichi, feng shui, I Ching and meditation, the practices dealing with the sexual energy occupy a prominent place.

In ancient China Taoist masters were well known for their specialized knowledge on sexual matters.

Emperors and Empresses would consult in secret Taoist masters for learning the essentials of sexual practice.

This would be done not only for enhancing sexual pleasure with the numerous concubines that filled the court, but more specifically for attaining the Chinese ideal of having a long and healthy life.

From very early times sexual energy management has been associated in China with high vitality, strong senses, sharp mind, vibrant health, personal magnetism, psychic powers and the ability to prolong life beyond its ordinary limits.

Contrary to popular belief Taoist sexual practices are not an independent discipline existing all by itself. On the contrary, sexual practices are considered a branch of the Taoist tree of disciplines having as central trunk the meditations for calming the mind and opening the infinite potential of the human spirit.

THE 5 ESSENTIALS OF TAOIST SEXUAL PRACTICE

The Two Fundamentals

The recycling of sexual energy requires first of all that the practitioner has developed an ability to feel every part of the body and specifically the movement of the Qi or life force through the meridian system. Without the ability to feel the Qi there is no Taoist practice. The ability to feel every part of the body is the opening of communication between the mind and physical body.

To attempt any energy practice without the fundamentals of feeling the body and identifying the movement of Qi the practitioner is energetically blind and unable to know determine when practice should stop or how intensely a technique should be done.

The risk of practicing without the two fundamentals is energy becoming stuck in the upper part of the body and causing a host of undesirable side effects such as headaches, insomnia, irregular heartbeat, high blood pressure, ringing in the ears and so on. The list becomes quite long.

Knowing How to Circulate Consciously the Qi through the Meridian System
-Any energy practice has the potential to increase the energy flow through the meridian system. Increased flow is akin to having more traffic through the avenues of a great city. As we all know if everyone is heading out of town on the holidays the traffic is going to be heavy and slow everywhere. Bottlenecks raise tempers and overheat engines, besides the increase in the personal quotient of impatience and frustration.

-Recycling sexual energy is as simple as moving the accumulated Qi in the genital area and moving it through the nervous system and the vital organs. However to do this the practitioner should be very acquainted with the best meridians for driving safely from one place to another.

The energy superhighway in the human energy system is the combination of meridians ascending up the spine from the perineum and descending down the front of the chest to the perineum. This circular path goes by a variety of traditional names and is better known in the Occident as the Microcosmic Orbit.
In the same way that the traffic in a superhighway can move smoothly, slow or be totally blocked, the Microcosmic Orbit can be partially blocked and distributing Qi flow inefficiently. So one of the most important priorities in energy work is keeping the Orbit flowing as efficiently as possible.

Many are the sexual practice aspirants who proceed to recycle the sexual energy without knowing anything about the qi flow in the Orbit and end up with the sexual energy stopping either at the head or the heart.

Harmonizing the Emotions

Taoist energy work is known to increase energy flow and promote vitality. However the Taoists are not just concerned with increasing Qi flow, most important is the quality of the Qi.

One of the factors which most readily affect the quality of personal Qi is the emotions that are being produced in our organs.

The ancient Taoists discovered in the course of their meditations that our emotions, both positive and negative take their point of departure in the condition of the vital organs. If for example, the liver is circulating the Qi very smoothly then that ease of movement is experienced as a positive mental state which expresses itself as kindness, generosity and a state of personal ease. On the contrary if the flow is hindered by excessive tension and heat in the liver then the experience of such a difficult flow manifests as anger, aggression and a general state of dissatisfaction.

The Taoists also discovered that the sexual energy that expresses itself through the sperm in men and the ovum in women is a composite of the essences from each of the vital organs, the nervous system, the glands, brain and bones. In other words, sexual energy is a team effort where every part of the body contributes its finest.

If our organs at the moment of contributing their share for empowering the sperm and the ovum are congested with negative emotions and tensions, then the sexual energy is going to carry such qualities as part of its overall make up. So it is essential that the practitioner of sexual recycling pays a great deal of attention to the emotional quality that flow from the vital organs.

The Taoists developed numerous practices for transforming the energy flow in the organs and thus affecting the emotional quality. The first method is that of Six Healing Sounds utilizing simple movements and the sounds that harmonize each the vital organs. A deeper method is that of harmonizing the element in each of the organs while at the same time resolving unfinished situations which are still emotionally charged.

It can be said that any physical exercise which changes the rate of respiration and accelerates blood and energy flow will have a positive effect on the emotions and the organs.

Knowing How to Align the Physical Structure

Although it may seem remotely connected to sexual practice, the ability to align the physical body properly is fundamental in all energy work not just sexual recycling.

The alignment of the structure is learned in order to facilitate the circulation of Qi through the meridian system while at the same time opening the flow from the energies of the universe. Without a correct structure the Qi has to fight its way to circulate through every part of the organism. It is as if our superhighway out of town is covered with roadblocks and detours every few miles.

Right structure is essential in sexual practice because of the nature of sexual energy itself. Sexual energy has been called `the water of life' in many ancient cultures because it was observed that when non-aroused sexual energy is tranquil and behaves like water at room temperature. However during stimulation sexual energy becomes like water which is heating up and heading towards boiling. As we known, water at room temperature is easy to handle, but boiling water is another matter altogether, it has to be handled with lots of care and we have to be very careful where we pour it.

The recycling of aroused sexual energy requires the most direct and easy line of flow to reach the vital organs and the nervous system. In addition to having the Microcosmic Orbit flowing properly, the physical structure should be lending support to the meridian flow by providing the optimum facility of movement.
The alignment of the structure begins with something as simple as feeling an invisible cord lifting the crown and the sacrum at the bottom of the spine being pulled downward. Many specialized postures were developed by the Taoists and now form part of the basic structure of Qi Gong exercises.

The Right Nutrition

Many of the men practitioners of Taoist sexual energy recycling are unaware that the goal of learning to control the ejaculation and prolonging sexual play is related to what they had for dinner last night and what type of food predominates their diet.

The food we eat is one of the four sources of energy we have along with the air we breathe, the energy we receive from heaven and earth and the inherited ancestral energy our parents have passed to us.

Each of the four sources of energy is akin to the legs of a table-if anyone is short or weak, it unbalances the table along with everything we placed on it. A diet which is excessive in concentrated foods such as animal proteins will render more difficult the goal of sexual energy recycling because sensitivity is reduced, as well as blood circulation. Animal foods in excess also render more difficult the task of raising the energy through the back of the Microcosmic Orbit because such foods in general are strongly descending which is the opposite of what is searched in sexual recycling.

INCORPORATING THE FIVE BASIC STEPS OF TAOIST SEXUAL PRACTICE:

Many publications have appeared in recent times promoting different methods for sexual energy recycling. The impression is created that it is absolutely safe to concentrate on a few breathing exercises along with some muscle contractions and all will be well. Experience has taught that is not the case. The best evidence is the countless number of people who search out Taoist teachers to help them resolve energy problems in their sexual practice learned from books. Often there is absolutely nothing faulty with the methods in the books, simply that the practices lack the context of the five essentials outlined before.

It is important that anyone interested in learning the Taoist sexual practices places them in the context of a complete system, rather than as an isolated exercise. This is the simplest way of honoring the tremendous power inherent in the creative energy of the universe concentrated in the reproductive cycle.


Wednesday, May 21, 2008
http://taoist-yoga.blogspot.com/

Sexual Yoga

The most powerful form of Essence in our body is our sexual energy. There is sufficient Jing in one sperm cell and one ovum to provide the vital energy necessary to create a life. The Practice of Sexual Yoga is based on the principle of our ability to convert Sexual Essence (Jing) into Life force energy (Chi). The Sexual energy is the only form of energy in the body that increases in force when activated. Sexual Yoga is used to transform Sexual Jing into Chi and provide the body with more energy.

Men lose Jing Chi when they ejaculate and women do so during menstruation. This energy can be conserved through Sexual Yoga and breathing. This can be further converted into CHI. The final step involves balancing the body's male and female energies. This cab be done through techniques like single cultivation and dual cultivation.

SEXUAL DISCIPLINE

According to traditional Chinese medical views, excess loss of semen is one of the primary causes of premature aging, loss of vitality, and immune deficiency in men. This is why Chinese herbalists list of many herbs and formulas to control nocturnal emission and premature ejaculation. When a man is already weak and ailing and undertakes a course of herbal therapy, it becomes even more important for him to minimise his loss of semen in order to preserve his vital energies for internal healing. On the other hand, disciplined sexual intercourse, which involves frequent and prolonged "contact without leakage" (i.e, intercours without male ejaculation) is often recommended as a quick and effetive way of building up internal energy in men, and thus the cooperation of his partner becomes important, The two-thousand-year-old treatise on sex entitled Su Nu Ching ("Classic of the Plain Girl") says:

By treasuring his semen, cultivating his spirit, and taking medicinal herbs, a man can certainly attain long life. However, if he is ignorant of the Tao of sex, taking herbs will do him no good. . . . It is because man has lost knowledge of the Tao of sex that he now suffers such early death.

Such advice is given throughout Taoist literature and medical treatises, and many modern studies have validated this view, Thought most Western men regard genital orgasm as an inviolable rite (and right) of sexual intercourse, we suggest that they at least read some of the excellent books now available in English on Chinese sexual yoga and put some of these principles into practice on a trial basis. These ancient Chinese texts also suggest some excellent practices for women, both "dual" (with a partner) and "solo" (alone), to enhance female sexual energy and transform it into pure vitality for health and longevity.

Ref:
Art of the Bedchamber: The Chinese Sexual Yoga Classics by Douglas Wile 1992
The Tao of Health, Sex and Longevity by Daniel Reid 1989

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Building a strong health foundation

(NaturalNews) Whether you want to live longer and healthier or you want to address a specific health concern, building a good healthy natural foundation is essential. Just like you cannot expect to get good results from patching a roof on a building with a shaky foundation, the same is true of your body.

To build your own healthy natural foundation, begin replacing bad habits with good ones and take healthy measures such as these:

* Avoid processed sugar as much as possible. According to the WHO, refined sugar is the number one cause of illness in the world. Likewise avoid artificial sweeteners. None of them are safe and Aspartame is the worst of all.

* Avoid excessive alcohol. A glass or two of wine is OK and so is a beer or two (though wine is healthiest).

* Avoid cigarettes and tobacco products. Likewise avoid excessive caffeine.

* Avoid cell phone use and avoid prolonged exposure to electrical and microwave radiation.

* If you are overweight, begin a slow and healthy weight loss program where you burn more calories than you consume.

* Eliminate chemical toxins from your home and workplace environment, such as commercial cleaning products, air fresheners and air sprays, cosmetics, deodorants, pesticides and herbicides.

* Eat a very healthy mostly raw and mostly vegan diet with some organic meat (good choices are oily cold water fish, free range organic chicken and small amounts of organic free range beef). Include healthy fats; get plenty of omega-3s and healthy nuts, roots, tubers and seeds. Make sure your vegetables and fruits include a wide variety of colors to get the best array of phyto-nutrients. Eat organic vegetables and fruits when possible (they usually contain more nutrients and fewer pesticides). Such a diet is much more in tune with what mankind developed to eat for millennia.

* Get plenty of regular sunshine, both direct and indirect, in order to get ample amounts of vital Vitamin D3 and other healing benefits from sunshine. Vitamin D3 is literally essential for life and it helps fight and prevent illness, including cancer. When weather, climate and/or location make it impossible to get enough , take supplemental Vitamin D3 (500 to 1000 mg daily).

* Avoid junk foods, fast foods, trans fats, and as much as possible processed foods on grocers shelves which have had the nutrition processed out and harmful additives processed in for shelf life, taste, texture and color.

* Include regular physical activity. Healthy exercise need not be strenuous - moderate is just fine. The key is "regular".

* Eliminate stress as much as possible in your life - it is indeed the "silent killer". Avoid stressful people and situations. Take time out to "smell the roses" on a regular basis.

* Make sure that you get optimum daily amounts of vitamins, minerals and other nutrients. Often these amounts are significantly greater than the minimal RDA amounts, which are merely the amount needed to prevent vitamin-deficiency related disease. As many as 80-95% of us are deficient in magnesium, an essential mineral for optimum health. Likewise, most of us are deficient in other essential vitamins, minerals and other nutrients, such as digestive enzymes. Get as much of your vitamins as possible from your diet. Since it is next to impossible to get all the nutrients you need from diet alone, consider a good whole foods derived multi-vitamin product as well as a good superfoods powder.

Once you have built a healthy foundation, specific problems and concerns can be addressed with much greater chance of success.

Sources included:

http://www.naturalnews.com/025567_m...
http://www.naturalnews.com/023237_m...
http://www.naturalnews.com/022971_h...
http://www.naturalnews.com/026972_f...
http://www.naturalnews.com/026909_e...
Years of personal research on diet, nutrition and natural healing

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13/01/2010

25 ways to improve your health and happiness

(NaturalNews) The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.

#1 - Replace sodas or soft drinks with tea or water.

#2 - Commit to eating one raw fruit (or serving of vegetables) at every meal.

#3 - Add just 5 minutes a day to your exercise routine. Don't have an exercise routine? Start with 5 minutes a day!

#4 - Get more sunshine!

#5 - Learn some Pilates. It's probably the #1 exercise system for core strength and flexibility.

#6 - Drink a superfood smoothie every day.

#7 - Buy more indoor plants: They purify the air in your home.

#8 - Take a quality, wild-harvested fish oil supplement that contains vitamin D.

#9 - Eat more quinoa: It's a high-protein, low-carb "grain" that can easily replace rice or couscous.

#10 - When you get out of bed each morning, do five sit-ups first. It sounds simple, but just 5 sit-ups a day can make a difference.

#11 - Instead of trying to find a parking spot so close to the grocery store, park farther away. You'll get a little more walking exercise and a little more sunshine.

#12 - Get a good water filter so you can stop drinking tap water (or bottled water).

#13 - Pick up a "gentle" art like Tai-Qi or Yoga. It will reduce your stress and improve your physical stamina.

#14 - Take a relaxing hot bath with epsom salts and soothing herbs like lavender. It will do wonders for your mind and your muscles.

#15 - Get a professional massage! Massage therapy is really, really healthy, and it's a great way to reward yourself for some of the other accomplishments you're making.

#16 - Grow your own sprouts! With a simple, low-cost sprouting machine, you can grow and eat your own sprouts. Eating just one ounce of sprouts a day still had a huge impact on preventing cancer and boosting immune function.

#17 - Prepare for a Spring garden. Sure, it's cold and snowy right now, but make a commitment to start a garden this Spring, and you'll reap many health benefits in the months ahead.

#18 - Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time.

#19 - Make a point to get at least eight hours of sleep for 2-3 nights a week (or more, if you can). Most people are sleep deprived, and the health cost is enormous.

#20 - Start visiting local farmer's markets so that you eat more local food in 2010. You'll be healthier and happier as a result.

#21 - Got a job you don't like? Quit it! Downgrade your lifestyle to live on less money, then pursue what you really enjoy. Being happy in a small house is better than being miserable in a big one.

#22 - Get off those medications! Make a point to learn how to safely and gradually get yourself off all the medications you can by eliminating underlying imbalances or illnesses. The fewer medications you take, the healthier you'll be!

#23 - Throw out your television! Are you still watching cable TV or satellite TV? It's a complete waste of your life (but you already knew that). Disconnect the cable. Read more books and get your information online where news sources are more independent and intelligent.

#24 - Make a decision to think of food as nourishment instead of entertainment. Eat what your body needs, not what your taste buds desire.

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28/12/2009

Brain fitness and body fitness

(NaturalNews) We all share worries about brain decline, especially among the aging population. Scientists have long concluded that mental processing does slow with age. According to most studies, the human brain stops growing in its early 20s, after which it starts to contract. But studies show as we age it is never too late to begin a brain workout and that it can make a difference.

Brain plasticity or neuroplasticity, a familiar term among neuroscientists, is a concept that the brain is not static and will respond to new learning. A Mayo Clinic study of 487 healthy adults aged 65 and older demonstrated that with cognitive fitness training, older adults more than doubled their auditory processing speed (a 131% gain.) This translated to improved memory and attention.

A leading brain fitness company, part of a quickly growing industry, has developed brain workout software. The concept is based on neuroplasticity, the re-wiring of neural pathways, and neurogenesis, the lifelong production of new brain cells.

In the past two years, a team of scientists developed the workout software that can promote positive chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California San Francisco and his colleagues around the world have been leading this effort.

Does muscle strength affect cognitive fitness? The quotidian thought on this has been it was one or the other, brains or brawn. However, a fascinating report was published in the November 2009 edition of the Archives of Neurology by neurologist Dr. Patricia Boyle and her colleagues in Chicago. Researchers initially tested the strength of 970 men and women with normal memory and an average age of 80. Over a four year period they found those who ranked in the top 10% of muscle strength were less likely to experience cognitive loss. Dr. Boyle noted also that, overall, stronger people had less mental decline. She stated that good physical health is important for good brain function and emphasized the importance of staying physically active and keeping muscles strong.

On yet another note Richard Davidson and his neuroscience team at the University of Wisconsin scanned the brains of Tibetan monks to assess the effect of meditation on brain fitness. They found the experienced meditators had achieved increased activation in important areas of the brain that controlled attention and emotion. The monks were able to stay mentally in control and not react to external, distracting stimuli. Not only that but if they meditated with a deliberate goal such as compassion, it would saturate the whole mind and increase the likelihood of spontaneous acts of kindness to others.

Brain fitness is like physical fitness. Some is better than none, more is better than some, according to researcher, Dr. Henry Mahncke. He says, "Sustaining physical fitness, good nutrition, a vibrant social life, plus brain fitness will enable successful aging."

Your healthmate,
Deanna Dean

Washingtonpost.com/checkup/brain_exercises_can_delay_deme.html
http://bfc.positscience.com/about/n...
Boyle P., Buchman A. Wilson Ret al, Association of Muscle Strength With the Risk of Alzheimer Disease and the Rate of Cognitive Decline in Community-Dwelling Older Persons, Archives of Neurology, November 2009, Pp 1339-1344
Warren Davies, The Buddhist Brain, GenerallyThinking.com
INDEPTH: HEALTH
Strength, brain power and shrinking through the ages
CBC News Online | Updated Aug. 5, 2006

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01/12/2009

Spring tips for a happy liver

Spring Tips for a Happy Liver

Posted by: Lesley Tierra in seasonal herbs, herbs on Apr 01, 2009
http://www.planetherbs.com/index.php?optio...8&limitstart=10

Spring is the beginning of the year, when the earth awakens and new life bursts forth. It’s a time of planting seeds, physically and mentally. This season stirs the uprising of vital energy; just as sap begins to rise in trees, so our inner fire stirs and ascends in spring. The hint of new growth surges through us, moving us out of winter’s cocoon with renewed vitality. It’s time now to shake off any excess or sluggishness developed during winter. This is the key to spring: cleansing.

The Chinese associate spring with the wood element and its Organs, the Liver and Gallbladder. A healthy Liver is like a young sapling growing strong, yet flexible, flowing and rooted. Thus, the Liver controls the smooth and even flow of Energy and Blood. This is nurtured by the trust fund energies in the Kidneys, just as a tree (the wood element and Liver) is nourished by water (the water element and Kidneys). The Liver also stores and replenishes Blood, a function similar to the Western understanding of the Liver. Spring is the time to cleanse the Blood and Liver, and to regulate our habits and activities.

Spring Ailments
If spring winds invade, or stir Internal Wind, they cause tension, stiffness, spasms, tics, clumsiness, numbness, headaches, allergies, convulsions, itching, skin conditions and pains which change severity and location. The Liver then becomes congested, resulting in anger, frustration, irritability, stiff neck and shoulders, hypertension, PMS, depression, mood swings and irregular menstruation. People who feel worse in spring often have congested livers.

Those who experience red face and eyes, irritability, propensity to outbursts of anger, dizziness, dry mouth, splitting headaches or migraines, insomnia, thirst and constipation at this time of year have excessive Heat in the Liver. Prolonged ingestion of caffeine (including coffee, black tea, cocoa, colas and chocolate), alcohol, sugar, fried, fatty and greasy foods, dairy, nuts and nut butters, turkey, avocados, chips, cheese and spicy foods causes this condition. It is further aggravated when the Kidney’s trust fund is depleted from prolonged over-activity (mental, physical or sexual) and insufficient food or protein to sustain that activity.

To balance Spring’s energy, eat plenty of dark leafy greens, such as collards, kale, mustard, and chard, as these cleanse the Blood and Liver. Include other greens naturally growing at this time such as watercress, lamb’s quarters, malvae, chickweed, nettle, purslane and dandelion. Add lemon juice (to make iron more available from the greens and clear Liver Heat) and an oil high in gamma-linolenic acids (GLAs), such as flaxseed oil (which supports normal liver function). Ingest white meats (except turkey, which “heats” the Liver) instead of red, legumes, a large variety of cooked vegetables, some fresh fruit and whole grains. Use grain drinks, green tea or dandelion tea instead of coffee for energy, and chamomile tea in place of alcohol to relax.

Others may experience Dampness and Heat in the Liver this time of year, with symptoms of nausea, jaundice, vaginal discharge and itching, migraines, headaches, redness and swelling of the scrotum and frequent urinary infections. Dampening and Heating foods help cause these conditions, such as caffeine (including coffee, black tea, cocoa, colas and chocolate), alcohol, sugar, fried, fatty and greasy foods, dairy, nuts and nut butters, turkey, avocados, chips, cheese and spicy foods. Further, if digestive powers are diminished from prolonged intake of cold and damp foods (iced foods and drinks, juices, raw foods, salads, soy milk and flour products) then Dampness accumulates and impairs the Liver function.

These folks should eat plenty of protein from white meats (except turkey) and legumes, a large variety of cooked vegetables and dark leafy greens (collards, kale, mustard, dandelion and chard) and a small amount of whole grains. Avoid all cold, raw, greasy, damp foods and iced drinks and foods. Drink herb teas or green tea, and eliminate caffeinated substances and alcohol.

Many may experience symptoms of pain in the sides and chest, depression, moodiness, frustration, anger, PMS, swollen breasts before periods, irregular menses, nausea, belching, poor appetite, alternating diarrhea and constipation, abdominal distension and lumps in the neck, breast, groin or sides this time of year. Due to Stagnant Liver Energy, these are caused by a sedentary lifestyle and lack of exercise, long-term stuffed or repressed emotions, unexpressed creativity and/or weakened Kidneys.

Physical movement and exercise are extremely important to moving Stagnant Energy. Moderate your habits and balance your focus between inward and outward activities. Set routines for eating, sleeping and exercising and keep them with regularity. Alternate work with rest and play. Discover creative outlets and actively pursue them, yet pace yourself. Use appropriate channels to express pent-up emotions.

Go to sleep by 11 PM, as the Liver peaks between 11 PM and 3 AM (you’ll actually feel more rested than if you went to bed later and got the same number of hours of sleep). Directing the Liver’s energy into other activities during these hours diverts it from cleansing and renewing the Blood, causing tiredness, toxicity and stagnation. Eat the foods suggested for a Damp and Heated Liver above, as these protect the digestive powers and nourish the Kidney’s trust fund, both of which support the Liver.

If you start dressing and eating as if it were already summer instead of spring, or if you inadequately exercised during winter, then you’ll more easily experience colds and flu now. Although your internal body heat is moving toward the surface, there is still sensitivity to cool air, so remain well-covered up outdoors. This is the windy season, and External Wind blows colds and flu into the body at the back of the neck. Wear a scarf until it warms up. Likewise, refrain from eating cold foods and drinks (iced drinks and foods, juices, raw foods, salads, soymilk). Continue eating cooked foods, including beef, pork, chicken and eggs, to help your body adjust to temperature changes. Add in a large variety of cooked vegetables, dark leafy greens, some whole grains and cooked fruit with spices.

Spring Herbs and Foods for Balance
Gently stimulating herbs with pungent, bitter or sour tastes are particularly good for spring. Sorrel, dandelion, nettles, watercress and other young green leaves provided by nature now are perfect balancing foods for the liver as they cleanse the blood and release toxins. Dandelion, gentian, barberry, sarsaparilla, turmeric, chamomile, isatis, burdock, yellow dock and gardenia cleanse the liver and bowels and strengthen digestion. Bupleurum, fennel and green tangerine peel regulate Liver energy, as lycii and dang gui build Liver Blood. Milk thistle is particularly helpful for spring allergies, while an antiviral tea of one part each dandelion root, forsythia fruit and isatis leaf quickly clears spring colds and flu.

Fasting, a traditional spring ritual, cleanses the Blood and assists the Liver in releasing stored toxins and winter’s accumulated fat. A good fast benefitting the Liver combines 8 ounces each water and apple juice with 1-4 cloves garlic and 1-4 tablespoons olive oil. Take each morning on an empty stomach for four days. Follow with decoction of equal parts fennel seeds and dandelion root.

If appropriate for your body, also fast on warm apple juice and green vegetable juice, and take 1-2 “00” capsules cayenne powder 1-3 times daily.

Alternatively, eat spring kicharee for four days (or add into your regular diet): make kicharee (see Michael's blog post for a basic kicharee recipe), adding shiitake mushrooms, burdock root, carrots and dark leafy greens. Season with lemon juice.

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20/10/2009

Keep your body alkaline fo a good health

(NaturalNews) The term pH stands for potential hydrogen. It is the degree of concentration of hydrogen ions in a substance such as water, blood and food. pH is measured on a scale from 0 to 14. The lower the pH reading - the more acidic a substance is. The higher the pH reading, the more alkaline the body is. A pH of 7 is neutral. Ph balance is the balance of acid and alkaline in all fluids and cells throughout your body. Our bodies are alkaline by design and acid by function. This means that our bodies function more efficiently when slightly alkaline, but bodily functions, such as digestion, are acid producing. So what can we do to ensure that our bodies remain more alkaline and balanced?

The human body's metabolic process is naturally acid producing. However, this waste needs to be neutralized or "balanced" so it can be safely eliminated from the body without damaging tissues and organs that are responsible for detoxifying the body. Alkalinity is needed to neutralize and balance acidity. The presence of alkalinity in the body's acid producing environment is counteractive to the onset of illness and disease and also prevents decomposition.

"Acidosis" refers to an acid pH. It is an imbalanced acidic condition of all bodily fluids. Almost all cellular functions in the body are sensitive to the pH of their fluids. If the pH falls too far to the acidic side the cells become poisoned in their own toxic wastes and will die. All chemical processes have an ideal pH. Your blood should have a pH of 7.35 - 7.45. Many studies show that people with a correct blood pH enjoy good health; whereas, people with a low, or acidic, pH are more likely to be ill. The slightest imbalance can cause serious illness and disease.

The body will do whatever it must to maintain the blood pH balance, and will continually steal acidneutralizing minerals from wherever necessary, such as calcium from bones and teeth. The blood will dump the acid into other body organs in an effort to detoxify itself. The organs then dump the acid back into the blood, creating a vicious cycle of trying to rid itself of acidity. This cycle can be ended with a properly balance pH.

Symptoms of mild cases of acidosis include headache, lack of energy, sleepiness, fast and shallow breathing, nausea, vomiting, diarrhea, dehydration and loss of appetite. Acidosis can result in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporoses, high blood pressure and most cancers.

Metabolic acidosis occurs when the body has more acidity then alkalinity in it. Eating a diet of excessive meats, grains and breads, dairy products, sugar, overcooked, refined and processed foods and fast foods, can lead to an acidic pH balance. Other factors can include overload from pollutants and chemicals, emotional stress and negative thinking. Even excessive exercising (past the point of exhaustion) causes acidity.

The most important way to stay alkaline is to maintain a healthy lifestyle.

- Increase the amounts of vegetables and fruit (alkaline foods) that you eat while decreasing the amount of acid-forming foods, such as grains, dairy products, pasta and breads. Juicing vegetables can be an excellent way to increase your alkaline food intake.

Just because a fruit or vegetable may be acid, that doesn't mean it will be acid when it is digested. When foods are digested, they turn into "ash". This ash is what determines if a food is acid or alkaline.

- It is important to remember that the method of cooking will also have either an acidic or alkaline reaction. For example, a potato that is baked or boiled in its jacket is alkaline food, whereas a fried potato is acid-forming.

- Make sure you drink at least 2 liters of good water per day. Normal tap water falls short of being good for you. Most city water has additives such as chlorine and fluoride, which are acid forming. Distilled water, water treated by reverse-osmosis or alkaline waters are best.

- Stress - Joy helps to alkalize the body. Take time to relax, have fun and laugh!

- Exercise will tend to make the body more alkaline, but exercising excessively will become acid-forming.

www.thewolfeclinic.com/phbalanceart...
www.antiagingresearch.com/ph_balanc...
www.zphbalance.com/

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18/10/2009

Relieve of stress and fatigue-naturally

(NaturalNews) Is there food that you correlate with stress? A fast food, high calorie meal grabbed at a drive-in restaurant might fill the bill. But the color, smell, juicy sweetness and cool texture of a delicious melon -- whether a cantaloupe, watermelon, honeydew or another kind -- conjures up a relaxing scenario. Now scientists have found that a natural substance derived from melons may actually be an antidote to stress.

When most of us say we are experiencing too much stress, we mean we are overloaded with work, personal problems, and life in general. Of course, a certain amount of stress can be stimulating and even exciting. But when we have stressors without a break, a host of symptoms from irritability and an inability to concentrate to a fast heartbeat, headaches and a reduced resistance to infections can develop. So it's not hard to suspect a causal connection between feeling stressed out and showing physical symptoms.

In fact, recent studies have demonstrated a correlation between perceived stress and what scientists call oxidative stress -- a steady state level of oxidative damage in a cell, tissue, or organ caused by the reactive oxygen species (ROS). ROS, such as free radicals and peroxides, represent a class of molecules derived from the metabolism of oxygen that has been linked to several diseases, including metastatic breast cancer.

Antioxidant superoxide dismutase (SOD) enzymes are known to help break down potentially harmful oxygen molecules in cells, potentially preventing ROS damage to tissues. So scientist Marie-Anne Milesi and her colleagues at Isoclin, a clinical research organization located in Poitiers, France, decided to test an ingredient derived from a melon which is rich in SOD enzymes to see if augmenting the body's ability to deal with ROS would help people resist burnout from high stress levels.

For their double-blind, randomized, placebo-controlled trial, just published in BioMed Central's open access Nutrition Journal, the scientists recruited seventy healthy volunteers between the ages of 30 and 55 years who complained of experiencing daily stress and fatigue. Once a day for four weeks, 35 of the research subjects took a dietary supplement based on a proprietary melon juice concentrate (corresponding to 140 IU of SOD per capsule) and the other 35 were given a placebo. Stress and fatigue were measured using four different psychometric scales known as FARD, PSS-14, SF-12 and the Epworth scale.

There were no adverse side effects found but the group that received the melon juice concentrate capsule had significantly reduced signs of stress and fatigue. They experienced better concentration, less weariness and insomnia and less irritability. In a statement to the press, Milesi noted there was a strong placebo effect in the 35 research subjects who received an inactive capsule filled with starch. However, the group that received the actual melon-derived SOD had far greater improvements in fatigue and feelings of stress, especially after four weeks.


"The placebo effect was only present during the first seven days of supplementation and not beyond. It will be interesting to confirm these effects and better understand the action of antioxidants on stress in further studies with a larger number of volunteers and a longer duration," Milesi said.


In additional research news about stress relief from melons, this summer Japanese scientists from the Institute of Gerontology at Nippon Medical School in Kawasaki reported in the journal Behavioral Brain Research that a SOD supplement derived from melons prevented stress-induced impairment of cognitive function in animal studies. The researchers also found that melon superoxide dismutase extract promoted antioxidant defenses in the brain and prevented stress caused impairment of spatial memory.

For more information:
http://www.nutritionj.com/content/p...
http://www.ncbi.nlm.nih.gov/pubmed/...

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14/10/2009

Cause of heart attacks

What Causes Heart Attacks?

By Tom Cowan, MD
http://www.westonaprice.org/moderndiseases...rt-attacks.html


The kidneys nourish the heart.
-Traditional Chinese medical texts.

The story of how I came to understand the cause, and therefore the appropriate treatment, of acute coronary syndrome involves fascinating elements of surprise and serendipity. I thought it best, therefore, to describe how this tale unfolded for me.

Acute Coronary Syndrome (ACS) describes a constellation of illnesses that include angina (chest pain), unstable angina (basically bad chest pain) and myocardial infarction (otherwise known as heart attack or MI). These three illnesses form a continuum, with angina as the mildest symptom and heart attack—when there is actual death of the heart cells—as the most severe. The history of thought about this group of illnesses is both fascinating and controversial.

It seems that heart attacks were rare in this country until about the 1930s. The incidence of fatal MIs quickly increased from about 3,000 per year during that decade to almost half a million per year during the 1950s. In fact, mid century, this formerly rare disease had become the leading cause of death in the US. The incidence has risen continually since then until just recently, when it seems that the tide may be turning a bit and the incidence lessening, or at least leveling off. Nevertheless, after decades of reckless fiddling with the American diet as a way to prevent heart disease, almost a million Americans still die from heart disease each year.
The Conventional Theory

As you can imagine, when it became clear that we were suffering from an epidemic of this disease, physicians and cardiologists developed an intense interest in the cause and possible treatment of the disease. Around the late 1940s, the medical establishment proposed a simple and plausible explanation for MI, and this explanation soon became universally accepted.

The current thinking about heart attacks focuses on the blood supply to the myocardial (heart) cells from the network of coronary arteries, that is, the arteries that supply blood to the heart itself. There are four main arteries, each supplying blood to a different region of the heart. Medical experts believe that when one or more of these arteries gets blocked with plaque, a condition called atherosclerosis, then the inside of the artery becomes narrowed, the blood flow becomes compromised and, in times of myocardial stress (such as exercise or emotional trauma), the insufficient blood flow causes damage to the particular region of the heart fed by the blocked artery. This diminished blood flow first causes pain (angina) and then, if more severe, death to the heart tissue.

Here was an elegant and plausible theory. Voilà! Case closed. The only thing left to figure out was what was causing the arterial blockages. This answer was famously supplied by Dr. Ancel Keys in the 1950s. Keys fingered cholesterol as the culprit, claiming that excess cholesterol floating around in the blood built up as plaque in the arteries. For over fifty years the theory has survived without any significant changes. In fact, if someone has a heart attack today, we often call it a "coronary," referring to the presumed source of the problem, the coronary arteries.

This theory about the cause of heart attacks is so ingrained in our culture that until recently, even a medical skeptic like myself never really questioned it. My only issue with the theory centered on the material in the plaque, which research subsequently revealed to be mostly inflammatory debris, not cholesterol. But I never really gave any thought to the basic premise, namely, that blocked arteries cause heart attacks.

It should be mentioned that this theory about the cause of heart attacks has led to a massive industry devoted to its diagnosis and treatment. Angiograms (in which dye is injected into the vessels to see if they are blocked), bypasses, stents, angioplasties (like roto-rooters for blocked arteries), cholesterol- lowering drugs and lowfat, low-cholesterol diets are all based one hundred percent on the acceptance of blocked arteries as The Cause of acute coronary syndrome.

The whole debate in modern cardiology, both alternative and conventional, is how to stop the buildup of plaque or—more recently— how to prevent plaque in the arteries from breaking free and forming a clot, thereby completely blocking an artery already narrowed by the buildup.
The Digitalis Connection

Around two years ago I received an email from the son-in-law of a recently deceased and apparently well-known Brazilian cardiologist, Quintilaino H. de Mesquita. Before he died, Dr. Mesquita had published a summary of twentynine years of research carried out at his cardiology hospital, data on what he called the "true cause and effective treatment of MIs." His son-in-law and fellow researcher, Carlos Monteiro, emailed me a simple question, which was: "When you put your cancer patients on low-dose whole digitalis plant extract, does this lower their incidence of MIs?"

His question was actually a response to a series of articles describing the effectiveness of low-dose whole digitalis leaf extract in the treatment of a variety of cancers, which I had recently posted on my website, www.fourfoldhealing. com. I wrote back asking why he wanted to know this. He replied that in Dr. Mesquita's groundbreaking study on what he called the myogenic (that is, arising from the muscle) theory of heart disease, he had stumbled on an unexpected result: the digitalis they were using to treat MIs had also dramatically lowered the incidence of cancer in their heart patients, and mine was the only website they found that mentioned this association.

As I had never heard of either the myogenic theory or of the use of digitalis for heart attack, I asked what this was all about. His response was a box of articles and books all published over the last fifty years that seemed to refute the coronary blockage theory of MIs and support what he called the myogenic theory. I spent the next two months poring over these studies until I became convinced that this was perhaps the biggest medical news of the decade, maybe of the entire century.
The Myogenic Theory

Briefly, the myogenic theory of MIs states that:
The coronary obstruction theory does not adequately explain all the observed facts concerning MIs.
The major etiologic (cause and effect) factor in an MI is a destructive chemical process; specifically, in situations of stress on the myocardial (heart muscle) tissue, often as a result of small vessel disease, the myocardial tissue gets insufficient oxygen and nutrients. This leads to destructive lactic acidosis in the tissue which, if unchecked, leads to death of the myocardial cells. This process is largely unrelated to coronary artery disease.
The regular use of cardiotonics, primarily low-dose whole digitalis extracts or an extract of another herb called g-strophanthin, prevents this lethal acidosis and therefore prevents and corrects the true cause of this syndrome. The result is substantially lower morbidity and mortality from heart disease.

Let's look at some of the data supporting these three conclusions. First, does the coronary obstruction theory adequately explain the observed facts? Interestingly, in the 1940s and 1950s, when the coronary blockage theory was first proposed, the majority of cardiologists did not accept it. They pointed out that while coronary arteries are not the only arteries to have plaque, the only tissue to suffer from decreased blood flow during a heart attack is that of the heart. In other words, no one has a spleen attack or a kidney attack, yet the arteries feeding these organs also get plaque buildup.

Furthermore, the medical literature reveals some surprising findings. In a 1998 paper by Mirakami,1 the author found that of those with an acute MI, 49 percent had a blockage, 30 percent had no coronary blockage, 14 percent had insufficient blockage to impair blood flow, and 7 percent had "another condition." In a 1972 paper,2 a researcher named Roberts showed that in acute MIs, only 50-60 percent had evidence of sufficient blockage to impair blood flow. And a 25-year autopsy study of patients who died from an acute MI, carried out by Spain and Bradess, found that only 25 percent had sufficient blockage to account for their MI, while a total of 75 percent had only mild to moderate blockage.3 In a second paper,4 these same authors reported on a surprising discovery: when a heart attack is fatal, the longer the time elapsed between the MI and death (and then subsequent autopsy), the more likely they were to find significant blockages. If death occurred one hour after onset of an MI, only 16 percent had sufficient blockages to account for their MI; if death occurred 24 hours after the onset of an MI, the number with sufficient blockages to account for the heart attack increased to 53 percent. The authors concluded that the arterial blockages are a consequence, not a cause, of myocardial infarction.

As I looked into this subject further, I found that some of the most prominent cardiologists in our history were skeptical about the coronary artery theory of MI. For example, in 1972, Dr. George E. Burch stated, "The cardiac patient does not die from coronary disease, he dies from myocardial disease."5 A 1980 editorial in the prestigious journal Circulation states, "These data support the concept that an occlusive coronary thrombus (otherwise known as a blockage) has no primary role in the pathogenesis of a myocardial infarct."6 Finally, as recently as 1988, Dr. Epstein of the National Institutes of Health states: "They found that in an advanced state of narrowing of the coronary arteries, the supply of blood to the heart muscles is fully assured via collaterals that enlarge naturally in response to the blockage."7 In fact, researchers have found that the more the coronaries narrow, the less danger there is of a heart infarct.

These shocking studies dovetail perfectly with a different study, one that rocked the world of cardiology, published in 1988 titled "Twenty years of coronary bypass surgery."8 Referring to two major studies, the Veterans Administration (VA) study and the NIH Coronary Artery Surgery Study (CASS), the authors made the following statement: "Neither the VA nor the CASS has detected a significant difference in long-term survival between the medical and surgical treatment groups when all patients were included." In other words, surgery to bypass blocked arteries did not improve the chances of patient survival—not the result one would expect if blocked arteries were the cause of heart attacks. Thus, evidence for the coronary artery theory of MI is not strong; in fact, it is actually refuted in the relevant literature.
The Theory Fits The Facts

So, if heart attacks are not the result of coronary artery disease, then what does cause all these MIs? The myogenic theory of Dr. Mesquita, in fact, fits all the current observations about this condition. The myogenic theory postulates that as a result of disease in the small vessels—the capillaries and small arterioles—which is a consequence of such factors as stress, diabetes, smoking and nutritional deficiencies, heart cells, which are very active metabolically, suffer from inadequate oxygen and nutrient supply. This oxygen and nutrient deficiency increases under stressful conditions. When this happens, the heart cells revert to their backup system, which is anaerobic fermentation for energy generation— very similar to what happens in your leg muscles when you run too far or too hard. The anaerobic fermentation produces lactic acid which collects in the tissues. Because the heart, unlike your leg muscles, cannot rest, the acidosis progresses if untreated, leading to actual death of the myocardial cells.

As a result of this necrotic process, inflammatory debris collects in the tissues, and it is this debris that is the actual source of the coronary artery blockages seen in death from acute MI. As you would predict, the longer the time period between the MI and death, the greater the likelihood of blockage—exactly as observed in the studies. The only conclusion one can draw from this is that the heart cells die first and only then does the artery become blocked with debris liberated at myocardial cell death, which is precisely the kind of debris that is found in these blockages. The current practice of flushing out arterial blockages can help remove the debris and restore blood flow to the compromised arterial system, but this in no way suggests that blocked arteries represent the primary event in the sequence leading to an MI. However, the whole emphasis on the coronary artery blockage is fundamentally a dead end and doomed to failure, whether it is approached from a surgical (bypass, stents, etc.) or a medical (cholesterol-lowering drugs, restricted diets, etc.) point of view.
Myogenic Therapy

The myogenic theory points us to a very different kind of preventive treatment for heart disease, one that focuses on small vessel disease and the prevention of heart tissue acidosis. The theory also explains why stress, diabetes and smoking are such strong risk factors for MI, because these factors have all been shown to primarily affect small capillaries and small blood vessels, not the large coronary arteries. But the story gets even more interesting.

It turns out that there are simple, inexpensive and very effective compounds that effectively prevent lactic acidosis in the heart tissues. These medicines have been known for centuries as cardiotonics and have been used for treating heart disease in every traditional medical system in the world. The two best known are digitalis (the common foxglove) and strophanthus, an African vine. These plants are the source of so-called cardiac glycosides: digoxin and digitoxin from digitalis, and ouabain from strophanthus. The function of these compounds is to regulate the rhythm and power of the cardiac contraction and to prevent or reverse lactic acid buildup in the cardiac tissue. This is why these plants have been used for centuries to treat congestive heart failure, rhythm disturbances and other disorders of heart function.

The amazing thing is that these compounds are exact chemical copies of hormones made by our adrenal glands. And our adrenal glands produce these cardiotonics out of . . . cholesterol! Now we know why all the draconian dietary and pharmaceutical measures to lower cholesterol have not resulted in a decrease in the rates of MI, and why numerous studies have shown that as we age, those with the highest levels of cholesterol live the longest. When we lower cholesterol, we are depriving our bodies of the very substance they need to manufacture cardiotonics.

The myogenic theory also explains why stress can lead to heart attacks. In conditions of stress, our adrenal glands must work very hard to create numerous hormones that regulate the blood sugar and help the body heal. If the adrenal glands are weak or overloaded, production of cardiotonics goes on the back burner.

While there are few studies in the conventional literature that have considered the effectiveness of digitalis or strophanthus in the treatment of MI, Dr. Mesquita's clinical results over twenty-nine years show a dramatic lowering of the death rate, recurrent MI rate, angina rate and all symptoms in the spectrum of acute coronary syndrome with the use of oral low-dose digitalis glycosides. These results are published in Teoria Miogenica Do Enfarte Miocardico, available through the Infarct Combat project website, www.infarctcombat.org.

Also, a German cardiologist, Dr. Berthold Kern, used g-strophanthin in a study for the German government which showed a dramatic reduction in MIs in his practice, down from the expected 400 to 20, with the use of this medicine.9 Furthermore, many reports are coming in from Germany in which doctors have noted a decrease of up to 81 percent in angina attacks with the use of oral g-strophanthin.10

In my practice, I generally use oral strophanthin in the form of the preparation known as Strodival for all my angina and MI patients, and I have uniformly recorded a decrease in angina episodes, improved exercise tolerance and, thus far, no MIs. When combined with a nourishing traditional diet, cod liver oil, high vitamin butter oil, CoQ10 (which helps strengthen the heart muscle) and Standard Process heart nutrients (Cardioplus, two capsules three times per day, and Cataplex E2, two tablets three times per day), I have seen a huge improvement in the lives of patients with this otherwise devastating condition. (Note: Both digitialis leaf and Strodival are prescription-only items which need to be prescribed by a doctor who is well versed in their use.)

The final irony is that the traditional Chinese doctors were correct. The kidneys (their way of referring to the adrenal glands) help the body deal with stress as well as make hormones (digoxin and ouabain) that keep our marvelous hearts healthy, strong and open to enjoy the full richness of life

Sidebars
Why Plaque Is A Problem

While plaque in the arteries leading to blockage may not be the main cause of heart disease, there is no doubt that the phenomena of athersclerosis (plaque formation) is a real problem in people, especially as we age. Certain sections of our arteries are subject to thickening and the formation of what is called fatty streaks for reasons that have to do with flow dynamics, that is, the velocity of blood flow and turbulence in that particular artery. A certain amount of thickening in places where the blood creates a lot of pressure on the arteries is normal and protective, and it therefore occurs in everyone. But the build up of plaque is a different situation and can lead to many problems. For example, blocked arteries in the legs can cause calf cramps and pain, which we refer to as intermittent claudication (leg pain while walking). In the brain, plaque formation leads to ischemic (lack of blood flow) stroke. In the kidneys, diminished blood flow due to plaque formation is a possible contributing factor in some cases of hypertension (high blood pressure). Likewise, blocked arteries leading to the liver or spleen can result in reduced function of these organs. The reasons for this plaque formation are unclear. Although scientists have long blamed such build up on high cholesterol levels in the blood, informed medical researchers today often cite inflammation in the vessels as the cause. Of course, this inflammation is secondary to other factors, such as stress, consumption of processed vegetable oils and nutrient deficiencies (particularly of vitamins A and C and minerals like copper). But plaque formation is not a sufficient explanation for the whole phenomena of myocardial ischemia. The reason the heart but not the spleen or the liver has "attacks" is because the energy use of the heart is so much higher and also because the heart can never rest. Because scientists have overlooked these factors, treatment of heart disease today is far less effective than it otherwise could be. The only other organ that might be said to suffer from an "attack" is the brain when a stroke occurs. However, strokes usually happen when a clot forms in one of the arteries feeding the brain. The process is not the same as lactic acid build up in the heart.
How To Protect Your Capillaries
Avoid high blood sugar: diabetes is a serious risk factor for capillary damage. A high-fat, low-carbohydrate diet is your best defense against diabetes. If you have diabetes, follow the protocol posted at www.westonaprice.org/moderndiseases/ diabetes.html.
Don't smoke! Smoking is a risk factor for capillary damage.
Engage in moderate outdoor exercise.
Avoid commercial liquid vegetable oils, which are full of free radicals that can damage capillaries.
Follow a nutrient-dense traditional diet
Be Kind To Your Adrenal Glands

Since the adrenal glands, specifically the adrenal cortex (the outer portion of the adrenal gland), produce protective cardiotonics, an important strategy in protecting yourself against heart attack is to strengthen the ability of this important gland to work properly.
Avoid stimulants such as caffeine and related substances in coffee, tea and chocolate. Caffeine causes the adrenal medulla (the inner part of the adrenal gland) to produce adrenaline. In response, the adrenal cortex must produce a host of corticoid hormones that bring the body back into homeostasis. Repeated jolts of caffeine can lead to adrenal burnout, a situation in which the adrenal cortex is unable to produce the myriad of protective and healing substance for the body, including the cardiotonics.
Don't try to lower your cholesterol—the cardiotonics are made from cholesterol.
Take cod liver oil for vitamin A. The body needs vitamin A to make all the adrenal cortex hormones from cholesterol. Vitamin A intake should be balanced with vitamin D (from cod liver oil) and vitamin K2 (from the fats and organ meats of grass-fed animals).
Don't consume trans fats. Trans fats (from partially hydrogenated vegetable oils) interfere with the enzyme system needed for the production of adrenal cortex hormones.
Take care to avoid low blood sugar. When blood sugar drops too low, the adrenal glands go into overdrive to produce hormones that bring the blood sugar back up. This means avoiding sugar and not skipping meals. There is just no substitute for three good meals a day, at regular intervals, which contain adequate protein and plentiful amounts of good fat.

References
American Journal of Cardiology, 1998; 82:839-44.
Circulation, 1972; 49:1.
American Journal of Medical Science, 1960 240:701.
Circulation,1960, 22: 816.
American Heart Journal. 1972 Mar;83(3):340-50.
Circulation 1980 Jul;62(1):17-19.
Epstein SE. American Journal of Cardiology 1988 Apr 1;61(10):866-8.
Killip T. New England Journal of Medicine 1988 Aug 11;319(6):366-8.
Unpublished communication.
Unpublished communication.

About the Author

Thomas Cowan, MD, is a physician in private practice in San Francisco, California, a board member of the Weston A. Price Foundation, and a regular contributor to our "Ask the Doctor" column. His book The Fourfold Path to Healing is now available from NewTrends Publishing, http://www.newtrendspublishing.com/. Visit Dr. Cowan's website at http://www.fourfoldhealing.com.

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23/09/2009

Solve the sleeping problem

(NaturalNews) When it comes to good health, sleep is a key element, ranking right up there with nutritious food, clean water and regular activity. If you're having trouble getting the sleep your body needs, read on -- help is at hand.

Like air, water and food, sleep is one of those things that humans cannot live without. During high-quality, restful sleep, our bodies recharge. But when sleep is disrupted, especially on a regular basis, we become vulnerable to a host of health problems, including emotional difficulties, cardiovascular problems, weight gain and even cancer.

Clearly, sleep is tremendously important to our health. Yet the statistics on sleep deprivation show that Americans are in the midst of an epidemic. Instead of getting the recommended seven to nine hours nightly, millions of individuals are living on far less - and paying the price. For proof, look no further than the National Sleep Foundation's last few surveys.

- In 2006, the poll revealed that lack of sleep on school nights affected some 45 percent of adolescents, resulting in mild depression, irritability, reliance on caffeine to get through the day, "drowsy driving" and nodding off in class, habits that tend to become more serious as children grow older;

- In 2007, sixty percent of women in this country said that getting a good night's sleep was the exception rather than the rule. And nearly 70 percent reported frequent sleep difficulties. Not surprisingly, 43 percent struggled with daily tasks because of sleep issues.

- Overworked Americans were the focus of the 2008 sleep deprivation study. Consequences of the extended, "5 to 9" workdays included drowsy driving (36 percent), sneaking snoozes at work (29 percent) and being too sleepy for sex (20%).

- Most recently, the nation's economic woes are causing sleep difficulties, with fully 30 percent of Americans reporting financial worries and the U.S. economic downturn causing them to lose sleep.

In response to the rampant, double-digit reports of sleeplessness, the pharmaceutical industry has developed a number of prescription drugs. But reports of serious side effects caused by these sleep aids are not encouraging, and keep too many people from getting the rest they need.

Now for the good news! There is hope for the chronically weary. If sleep is an issue for you, a family member or a friend, the first step to getting adequate rest involves having a thorough physical to determine if an underlying medical condition is disrupting your sleep. Depression, anxiety, aches and pains caused by arthritis or fibromyalgia, sleep apnea, low iron levels and restless leg syndrome are just a few of the common causes of sleep difficulties. Clearly, treating the medical issues that interfere with restful sleep can be a major help.

If, on the other hand, sleeplessness is not related to a health condition, there are plenty of other options to consider. Lifestyle changes, for example, could be easy fixes for what's keeping you up at night. Here are some possibilities:

- Aim for consistency and routine in scheduling sleep. Going to bed and waking up at the same times each day (including weekends), helps your body get into a sleep/wake cycle rhythm.

- The ideal bedtime for most people is before 11 p.m. The bulk of recharging and renewal that takes place in the body occurs from 11 p.m. to 1 a.m., so missing out on this crucial event can be disruptive.

- Sleep in a completely dark room to encourage production of the hormone melatonin. Melatonin has been shown to protect us against a long list of serious ailments, including cancer. But the pituitary gland, where melatonin is manufactured, functions best in darkness.

- Avoid electronic devices, including TV and computer, for at least two hours before bedtime. Furthermore, It is recommended that you switch off your fuse box (there is a remote control device that does this) to eliminate the radiation from electrical fields coming from your home's wiring.

- Caffeine, alcohol, nicotine, large amounts of liquids and heavy meals before bedtime all interfere with sleep, as do day-time naps and exercising late in the day.

- To encourage relaxation, try a warm bath, shower or sauna before bedtime. Aromatherapy with essential oils known for their relaxing qualities (lavender or linden, for instance) are helpful, too.

- Turn your bedroom into a peaceful oasis. Focus on comfort (a good mattress and pillows), quiet (a white-noise machine can disguise annoying environmental sounds) and a soothing room temperature (between 60 and 70 degrees for most of us). If your feet tend to be cold at night, socks help make up for poor circulation in extremities.

- Sample some of the many non-prescription sleep aids that are now available. ***Many of these remedies -- including herbs like valerian and hops, and the hormone melatonin -- have been found helpful for relaxation and sleep disturbances. Furthermore, they're free from the troubling side effects found in pharmaceuticals.***

As individuals, we each have different sleep needs. Once yours are met, you'll find that waking up each day is a whole new experience. And your body will thank you for providing it with the rejuvenating rest it needs.

RESOURCES

National Sleep Foundation: http://www.sleepfoundation.org

Gooneratne NS. "Complementary and alternative medicine for sleep disturbances in older adults." Clinics in Geriatric Medicine 2008 Feb;24(1):121-38, viii.

Dimpfel W. Suter A. "Sleep improving effects of a single dose administration of a valerian/hops fluid extract - a double blind, randomized, placebo-controlled sleep-EEG study in a parallel design using electrohypnograms." European Journal of Medical Research 2008 May 26;13(5):200-4.

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09/09/2009

Colon is where the health begins

(NaturalNews) There's been quite a bit of debate about colon cleansing in recent years. People who do it swear by it; they're often walking testimonials of the disease that can be swept from the body in this manner. But, people who've never done it can think colon cleansing sounds a bit strange, and really, who can blame them?

However, it's a fact that common 21st century diets are largely abnormal for the human species, and that's a large part of what makes colon cleansing so important in this day and age.

It may also surprise you that until about 30 years ago, colon cleansing, and even liver cleansing using coffee enemas, was standard protocols recommended in the Merck manual. But in the last thirty years, colon cleansing has been swept under the rug. Far more profitable drug and surgery methods have replaced simply removing a great deal of accumulated filth from the body.

But colon cleansing isn't just a 20th century invention. A mostly unknown book, called The Essene Gospel of Peace, claims to contain the unaltered teachings of Jesus Christ and inside, it discusses colon cleansing in-depth. It even talks about all of the diseases formed from an impure diet, which are said to be the works of Satan.

The Essene Gospel of Peace is said to have been translated from an ancient manuscript hidden in the secret archives of the Vatican. Here's an excerpt of what's inside.

"I tell you truly, the uncleanness within is greater by much than the uncleanness without. And he who cleanses himself without, but within remains unclean, is like a tomb that outwards are painted fair, but are within full of all manner of horrible uncleanness and abominations."

"Seek, therefore, a large trailing gourd, having a stalk the length of a man; take out its inwards and fill it with water from the river, which the sun has warmed. Hang it upon the branch of a tree, and kneel upon the ground before the angel of water, and suffer the end of the stalk of the trailing gourd to enter your hinder parts, that the water may flow through all your bowels. Afterwards rest kneeling on the ground before the angel of water that he will free your body from every uncleanness and disease. Then let the water run out from your body, that it may carry away from within all the unclean and evil-smelling things of Satan."

Those words are the first recorded directions on how to give yourself an enema.

Long after those words where spoken, colon cleansing has become a favorite technique of many successful healers and naturopaths around the world.

Legendary healer, Dr. Bernard Jensen even coined the phrase, "Death begins in the colon." Dr. Jensen lived to be 92 years old and had considerable success removing "incurable" diseases from many bodies, by cleaning the colon and practicing a hygienic diet.

These days, the statement that death begins in the colon is even more true that it was decades ago. And the operative word today is begins.

This is the case because diets are far worse than any previous time in history. They're more chemical-ridden, more sugared, more meat-oriented, and more processed; this is a recipe for disaster in the colon, and throughout the body.

According to studies by the Royal Society of Medicine U.K, "90% of all chronic diseases are due to infection of the gastrointestinal tract."

The thing about a chemical-oriented, processed, highly-sugared and heavy meat-eating diet is that our bodies aren't equipped to process all of those things. And if we can't process them, often times we can't eliminate them.

This means that old fecal matter gets stuck inside our bodies and becomes corroded on our colon walls. In a nutshell, this is why constipation is common and drugs companies sell 1.5 billion dollars worth of laxatives each year.

Inside our bodies, the non-eliminated filth begins to rot and putrefy.

After years or decades of accumulation, this putrefied mess can absolutely lead to disease. It can lead to disease in the colon, or anywhere in the body. The colon walls are porous and what is trapped inside the colon will eventually leak into the blood where it can be transported to accumulate anywhere in the body. Where it accumulates will often be the deciding factor as to the symptoms, or disease, your body develops.

Today, matters are made even worse, because most of the population also lives with a common fungal condition called candida overgrowth.

Although we're actually supposed to have small amounts of candida in our colon, candida overgrowth becomes a problem when the healthy bacteria in our colons are killed. This is commonly done with chemicals in our diets, chlorine in our water, antibiotics doled out like candy, steroid medications and birth control pills.

When we no longer have our healthy bacteria to keep the candida in small proportions, the candida yeast grows to large proportions. Eventually, it morphs into a fungus.

After it's overgrown in your colon, the candida then eat small holes in your colon walls, and can escape to live in your bloodstream, or anywhere in your body. This causes numerous problems, but the main point is: these days many people also have small holes in their colon walls which allow filth from the colon to enter the blood very easily. This leads to pollution in the body, not just in the colon, but throughout the entire body and it's a primary cause of disease.

Have you seen images of what comes out of the feet with ionic foot baths? http://www.atlantachiropractic.org/... Most people don't realize that they have considerable amounts of such filth all throughout their bodies.

Cleaning your colon is one step to getting it all out. When you combine colon cleansing with other body cleansing processes, like liver cleansing and other advanced protocols, it's possible to reach even deeper levels of toxicity in the body, which can remove even more difficult to eliminate disease.

More:
Cleanse and Purify Thyself, Dr. Richard Anderson, N.D., N.M.D

http://www.essene.com/GospelOfPeace/
http://www.healthbanquet.com/enema-...
http://docs.google.com/gview?a=v&q=...
http://www.todayschiropractic.com/i...
http://www.omx2u.com/articles/colon.asp
http://www.healthymuse.com/colonhyd...
http://www.healthnews.com/blogs/mel...
http://www.atlantachiropractic.org/...

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25/08/2009

Could marriage be the secret of surviving cancer?

Could marriage be the secret to surviving cancer?

By Daily Mail Reporter
Last updated at 8:19 AM on 24th August 2009
http://www.dailymail.co.uk/health/article-...ing-cancer.html


Married people are more likely to survive cancer, research shows.

The stress of separation may harm a patient's immune system and make them more susceptible to the effects of the disease, a study's authors said.

They found that those who are separated have the worst chance of survival.

Researchers looked at the five and ten-year survival rates of nearly four million patients diagnosed with cancer between 1973 and 2004.

Married people are more likely to survive cancer, research shows

They found that 63.3 per cent of married patients survived for at least five years and 57.5 per cent for ten years.

Separated people were only 45.4 per cent likely to survive for five years, while after ten years only 36.8 per cent lived.

Widowed patients had the next lowest chance of survival, with 47.2 per cent living for five years after cancer diagnosis and 45.6 per cent living for ten years.

Those who had never married had a survival rate of 57.3 per cent after five years and 51.7 per cent after ten years.

Lead researcher Dr Gwen Sprehn said psychological ' interventions' should be used help reduce stress and with it the chances of death.

'Patients who are going through separation at the time of diagnosis may be a particularly vulnerable population for whom intervention could be prioritised,' she said.

'Identification of relationship-related stress at time of diagnosis could favourably impact survival.'

She also urged other scientists to carry out further studies in the area. She said:

'Ideally, future research will study marital status in more detail over time and also address individual differences in genetic profile and biomarkers related to stress, immune, and cancer pathways in order to determine mechanisms which might underlie this possible critical period.'

The study was carried out by researchers from the Indiana University School of Medicine, in Indianapolis in the U.S., and published in the November issue of Cancer, a peer-reviewed journal of the American Cancer Society.

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20 foods that make you smarter and healthier

20 Foods That Make You Smarter

By Sara Ost, EcoSalon. Posted August 18, 2009.
http://www.alternet.org/story/141963/20_fo...smarter/?page=2


Here are some healthy, environmentally friendly ways to kick-start your brain.

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

20 foods that will supercharge your brain:

1. Avocado

Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish.

Green it: you don’t need to buy an organic avocado – conventional is fine. But make sure your supplementary protein is free range, cage free, or organic.

2. Blueberries

These delicious berries are one of the best foods for you, period, but they’re very good for your brain as well. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries are possibly the best brain food on earth: they have been linked to reduced risk for Alzheimer’s, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

Green it: buy local and organic, and be mindful of seasonality. When blueberries are out of season, opt for cranberries, grapes, goji berries, blackberries or cherries to get your brain boost.

3. Wild Salmon

Omega-3 fatty acids are essential for your brain. These beneficial fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a premium source, but we’ll highlight a few other sources on this list for vegetarians and people who just don’t like salmon. Avoid farmed (read: sea lice infested) salmon.

Green it: the California salmon stock is threatened, so choose wild Alaskan salmon only, and eat small portions no more than twice a week.

4. Nuts

Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts. The complex carbs will perk you up while the fat and protein will sustain you. Nuts also contain plenty of vitamin E, which is essential to cognitive function. You don’t have to eat raw, plain, unsalted nuts, but do avoid the ones with a lot of sweetening or seasoning blends. Filberts, hazelnuts, cashews, and walnuts are great choices, with almonds being the king of nuts.

For those avoiding carbs, macadamia nuts are much higher in fat than most nuts. By the way, peanuts just aren’t ideal. Aside from the fact that many people are allergic, peanuts have less healthy fat than many other types of nuts…maybe that’s because peanuts are not actually a nut! They’re still much better than a candy bar, however.

Green it: try to choose organic, raw nuts, and if you can’t get those, at least avoid the tins of heavily-seasoned, preservative-laden nuts that may have taken many food miles to get to your mouth.

5. Seeds

Try sunflower seeds, sesame seeds, flax seed, and tahini (a tangy, nutty sesame butter that tastes great in replacement of mayo and salad dressing). Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.

Green it: Again, just look for organic and try to avoid the highly-seasoned, processed options. In general, things like fruits, vegetables, seeds and nuts are pretty low-impact, environmentally speaking, in comparison to meats and cheeses.

6. Coffee

Thine eyes do not deceive (even if you are in the midst of a sugar crash). Coffee is good for your brain. Did you know coffee actually contains fiber? That’s going to help your cardiovascular system. Coffee also exerts some noted benefit to your brain in addition to providing you with a detectable energy boost.

The trick is not to have more than a few cups. But you can safely enjoy 2-4 cups daily – we are talking about supercharging here. Just please don’t go ruining a good thing by loading it up with sugar! Espresso beans are actually a phenomenally healthy snack, by the way.

Green it: brew yourself some fair-trade organic coffee to benefit both the planet and the workers who grow your beans. Use a thermos instead of a throwaway cup.

7. Oatmeal

Nature’s scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber, a reasonable amount of protein, and even a small amount of Omega-3’s. It’s a good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash.

Green it: the healthiest oatmeal is the real, steel-cut deal. Steer clear of those little microwavable packets that are loaded with sugar. All that packaging isn’t very green.

8. Beans

One more for carb-lovers. (The brain uses about 20% of your carbohydrate intake and it likes a consistent supply.) Beans are truly an amazing food that is sadly overlooked. They’re humble, but very smart. Not only are they loaded with fiber, vitamins, minerals and protein, they’re ridiculously cheap. An entire bag of beans usually costs only a few dollars and will provide many meals. Beans provide a steady, slow release of glucose to your brain – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

Green it: look for heirloom beans that are raised sustainably, like those from Rancho Gordo.

9. Pomegranate

Opt for the fruit over the juice so you get more fiber. Pomegranates contain blueberry-like levels of antioxidants, which are essential for a healthy brain. Your brain is the first organ to feel the effects of stress, so anything you can do to offset stress is a smart choice.

Green it: pomegranates are seasonal and not generally local for most of us, so enjoy sparingly and rely on other berries like acai, grapes and cherries when you can’t get this fruit.

10. Brown Rice

Brown rice is a low-glycemic complex carbohydrate that is excellent for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation, the sharper your brain.

Green it: don’t buy the excessively-packaged "boil in a bag" rice packets. Just make up a big batch of brown rice in a rice cooker on Sunday so you have it on hand for easy lunches all week.

11. Tea

You have to brew tea fresh or you won’t get the benefits of all those catechines (antioxidants) that boost your brain. Because tea has caffeine, don’t have more than 2-3 cups daily.

Green it: buy organic, fair trade loose leaf or packets to support sustainable business practices.

12. Chocolate

Things are looking increasingly better for chocolate. It’s got brain-boosting compounds, it’s loaded with antioxidants, and it has just the right amount of caffeine. Chocolate sends your serotonin through the roof, so you’ll feel happy in short order. Dark chocolate is also rich in fiber. (Remember, fiber = healthy cardiovascular system = healthy brain.)

Green it: go for super dark, fair-trade, pure organic chocolate, not the sugary, processed milk chocolate candy bars.

13. Oysters

Oysters are rich in selenium, magnesium, protein and several other nutrients vital to brain health. In one study researchers found that men who ate oysters reported significantly improved cognition and mood! Not all shellfish are good for you but oysters are a sure bet.

Green it: oysters are actually one of the most eco-friendly seafood options, so eat up!

14. Olive Oil

Though we know the brain does need a small, steady supply of glucose, don’t overlook fat. Studies have consistently shown that a low-fat diet is not the health boon we hoped it would be (remember the 90s low-fat craze?). In fact, avoiding fat can increase foggy thinking, mood swings, and insomnia. A diet rich in healthy fats is essential to clear thinking, good memory, and a balanced mood. Your brain is made of fat, after all.

One study of men found that those who relied on the processed vegetable fats found in salad dressings, snacks and prepared foods had 75% higher rates of mental degradation (dementia, memory loss) than men who ate healthy fats. Most processed foods and fast foods use corn oil, palm oil, soybean oil and other Omega-6 fats. You don’t want Omega 6 fats. Even saturated fat is safer than Omega 6’s.

Choose healthy fats such as those present in olive oil, nut butters, nuts and seeds, flax, oily fish, and avocados. Avoid processed fats found in pastries, chips, candy bars, snacks, junk food, fried foods and prepared foods. Eating the wrong fat can literally alter your brain’s communication pathways.

Green it: look for organic, local, or farmers’ market options when it comes to your food. You should also explore herbal remedies for mood swings and brain health.

15. Tuna

In addition to being another rich source of Omega-3’s, tuna, particularly yellowfin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood. B6 in particular influences dopamine receptors (dopamine is one of your "feel good" hormones along with serotonin).

My personal cocktail: SAMe (nature’s happiness molecule) and a mega-dose of B-complex keeps me humming even when I’ve got a mountain of work to do. Which, like you, is all the time.

Green it: only eat tuna from sustainable fisheries, and if you’re looking for a B6 source that is vegetarian, opt for a banana, which contains a third of your day’s requirement (tuna offers nearly 60%).

16. Garlic

Garlic – the fresher the better – is one of the most potent nutritional weapons in your arsenal. Eat it as much as your significant other can stand. Not only is it fabulous for reducing bad cholesterol and strengthening your cardiovascular system, it exerts a protective antioxidant effect on the brain.

Avoid: I know it makes life easier, but don’t even think about buying the chopped or peeled garlic. Nutritional benefits = zero.

Green it: just choose organic, and go for local if you can get it.

17. Eggs

Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood. You really needn’t worry about the overblown cholesterol fears. (I have quite a bit to say on this topic but I’ll restrain myself for once.)

Green it: choose organic, free range, vegetarian fed eggs.

18. Green Leafy Vegetables

Spinach, kale, chard, romaine, arugula, lolla rossa – whatever green you like, eat it daily. Green, leafy vegetables are high in iron (slightly less "green" iron sources include beef, pork and lamb). Americans tend to be deficient in iron, which is too bad, because the deficiency is linked to restless leg syndrome, fatigue, poor mood, foggy thinking, and other cognition issues.

Green it: choose organic, and shop at your farmers’ market or order from a local CSA. Leave out the red meat a few days a week and rely on a big, well-seasoned green stir fry or salad.

19. Tomatoes

Go figure, but tomatoes don’t usually make the brain-boosting food lists. (Thank goodness I found the one that did so I’m not the only one.) Tomatoes contain lycopene, an antioxidant that is particularly good for your brain – it even helps prevent dementia. You have to cook tomatoes to get the lycopene – take that, raw foodies! Just kidding. But this does mean that ketchup is good for your brain. Although because of the sugar in it, you should look to other sources for most of your lycopene intake, such as fresh tomato sauce.

Green it: try to eat tomatoes that are local and get your lycopene in vitamin form when tomatoes aren’t in season. You’ll know when that is – the tomatoes will be pale, tasteless, and pithy.

20. Cacao nibs

That’s right, I’m putting chocolate on this list twice. My boyfriend knows I need it. I eat chocolate or cacao nibs daily and I think you might want to consider it, too. Cacao nibs are among the top five most powerful brain foods, right next to wild salmon and blueberries. My girlfriends and I like to mix cacao nibs with frozen blueberries and a generous splash of organic heavy cream while we watch really bad television on Sunday nights.

Green it: as long as it’s fair trade and organic, it’s green.

Things that drain your brain:

Alcohol kills your brain cells outright! Alcohol also interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but anything beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.

Corn Syrup and Sugar lead to health problems like diabetes and obesity, and they’re terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. If you can’t cut back that much, try to limit yourself to just two bites of whatever tempts you daily.

Nicotine constricts blood flow to the brain, so while it may "soothe" jittery nerves, smoking will actally reduce your brain function severely – and the effects are cumulative.

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

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21/08/2009

It's Time for healthy forgiveness !

It’s time to step up: Deal with the guilt, shame, and crappy self worth; you are not a victim, unless you decide that’s what you are.
Start by making the decision to forgive yourself, and while you’re at it consider all the people you need to forgive because that’s not adding anything good to your resonance field either.

Do not believe all the crap you’ve been feed about forgiving everyone else first, that ‘forgiveness is a holy path’. Here’s why most of the people I’ve met who are preaching this kind of fertilizer are by enlarge emotionally shut down, full of buried resentment, topped off with a plastic smile.

That my friends is not, never will be, forgiveness.

I do agree that forgiveness can be a holy path, however, it needs to be ‘healthy forgiveness.’

Healthy Forgiveness has a very important level of accountability. In order to truly forgive we must first take full accountability for our part in whatever it was, (That doesn’t mean finding a new reason to beat the crap out of yourself) as well as seeing ‘their’ part in it.

Bottom line; not forgiving doesn’t help you or anyone else, but know this; healthy forgiveness has nothing to do with forgetting

There is no real forgiveness of another until we learn to forgive ourselves.
Carrying around all that guilt, shame and resentment is like carrying an anti abundance shield, so take my advice and dump it like a bad enchilada. It’s up to you, what I want you to know whether you believe it or not, whether you are experiencing it or not, this is an abundant universe. So drop your abundance shield, forgive yourself and decide what you need to do next. Or to put it another way:

Forgive and Let The Abundance Flow!

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