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24/05/2012

Top steps for cancer-free living

Eat organic fruits and vegetables. (raw - as much as possible) Drink organic, vegetable juice. (dark leafy greens are best) Drink natural spring water or filtered water. Do colon cleansing. (detoxification is a must) Exercise - most days of the week. (try some yoga) Enjoy time in the sun. (don't over do it) Breathe fresh air. (walk in nature or at the beach) Develop loving relationships. Take time to relax. (quiet the mind) Create good sleeping habits. (early to bed, early to rise) Minimize or eliminate the use of drugs, alcohol or smoking. Don't over-cook your food. (no microwaves!) Eliminate plastic bottles or tap water. Avoid (chronic) stress and negative emotions. Protect yourself from EMF pollution. (get grounded) Remove dental amalgams. (mercury is a killer) Stay healthy and happy! Learn more: http://www.naturalnews.com/035957_prevent_cancer_reverse_chemotherapy.html#ixzz1vn0HllPJ

16/05/2012

Stress and emotional cleanse

(NaturalNews) Every bit as important as physical detoxification, an emotional cleanse will free your mind and body in ways you can't imagine prior to doing it. It isn't always easy, but I have never met anyone who followed the protocol and regretted doing it. Beyond the immediate personal benefits, emotional cleansing may prevent the onset of disease, as there are scientific links between chronic emotional angst or stress and the major diseases of today. One Harvard study of 1,305 men with an average age of 62 revealed that the angriest men were three times more likely to develop heart disease than the most placid ones. According to researchers at UCLA's Jonsson Comprehensive Cancer Center, stress acts as a sort of fertilizer that significantly accelerates the spread and progression of breast cancer in animals. Immune cells, which normally protect the body against disease, are being biologically reprogrammed through stress into cells that actually help cancers grow and metastasize. In a review of the scientific literature on the relationship between stress and disease, Carnegie Mellon University psychologist Sheldon Cohen has found that stress is a contributing factor in human disease, and in particular depression, cardiovascular disease and HIV/AIDS. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1qXoNpw No doubt about it, chronic emotional stress contributes to fatal disease. Don't allow it! Like a dietary cleanse, the emotional cleanse allows the emotional body to reset itself, letting go of the cumbersome toxic load and reducing stress significantly. Unless you consciously and deliberately engage in the emotional cleansing process, you are leaving your future health to chance. Don't leave your health to chance. Follow the recipe. Besides, it is the right thing to do. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1qilYfJ Recipe for an emotional cleanse The recipe will call to mind specific people and events and ask you to take certain actions, always erring on the mature expression of your emotions, rather than an immature expression. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1qrycpG 1. Cleanse anger Identify the people at whom you are angry. Once identified, the recipe calls for you to write down the mature expression of your issue (not the immature one). Once you are clear on your adult position on the issue, the road forward will be obvious. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1qxiThI 2. Cleanse guilt Identify people you have wronged and of whom you need to ask forgiveness. Identify specifically what you did or how you acted poorly toward each person and what, if any, restitution you feel is appropriate. Make plans to act on your insights. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1r3Y7K0 3. Cleanse negative memories you are holding onto Write a list of negative memories that still bother you. Once you have your list, review each memory completely and from a distance. Imagine you are viewing the memory as a neutral observer from a safe and comfortable distance. Ask yourself what there is to learn from each memory. Record your thoughts. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1r9iQgg 4. Cleanse self-criticism Notice the specific words you use to criticize yourself. Take a paper and pencil and write the words self-criticism at the top. Then, write down all the phrases the come to mind that you use to beat yourself up. Don't censor yourself. Review each phrase, curious about its origins. Next, completely clear your mind by listening passively but intently to some mundane sound in your immediate environment (the sound of a refrigerator motor, a fan, the hum of your computer of the distant traffic). Once you are settled and clear, throw the paper away. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1rFgsnN 5. Develop resources Finally, immerse yourself in a positive memory, seeing what you saw at the time, hearing what you heard and feeling what you felt. Imagine many, many more of these positive memories being scattered into your future. By ending on a positive note and casting positivity into your future, you set the stage for good things to come. Positive expectations and optimism are linked to health and longevity. The moral of the story: Take charge of your emotional health. Consciously process your emotions. Don't allow stress to dictate your state of being. When this happens, your mind and body become a habitat in which disease is more likely to flourish. This is a proven fact. If you cannot complete the emotional cleanse on your own, get some help and support in the process. It is that important. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1rMjsrV Finally, immerse yourself in a positive memory, seeing what you saw at the time, hearing what you heard and feeling what you felt. Imagine many, many more of these positive memories being scattered into your future. By ending on a positive note and casting positivity into your future, you set the stage for good things to come. Positive expectations and optimism are linked to health and longevity. The moral of the story: Take charge of your emotional health. Consciously process your emotions. Don't allow stress to dictate your state of being. When this happens, your mind and body become a habitat in which disease is more likely to flourish. This is a proven fact. If you cannot complete the emotional cleanse on your own, get some help and support in the process. It is that important. Sources for this article include: http://www.amoena.com http://www.news.harvard.edu/gazette/2006/09.21/01-anger.html http://www.cmu.edu/news/archive/2007/October/oct10_cohenjama.shtml About the author: Get the free mini-course taken by more than 10,000 people, Three Soul Stirring Questions That Reveal your Deepest Goals. Learn more about Mike's down-to-earth life coaching that comes with a lifetime membership to the iNLP Center online school and receive a free life coaching strategy session. Mike Bundrant is the host of Mental Health Exposed, a Natural News Radio program, and the co-founder of the iNLP Center. Learn more: http://www.naturalnews.com/035874_emotional_cleansing_stress_health.html#ixzz1v1rYiZ2M

Baking soda, cancer and fungus

(NaturalNews)The cancer industry is closing in on baking soda and beginning to do research in earnest about sodium bicarbonate and how it is a primary tool in the treatment of fungus. Cancer is a fungus, can be caused by a fungus, or is accompanied by late-stage fungal infections, and now the Mayo Clinic confirms this. They are not the first to say so though. Many, even from the official world of orthodox oncology, recognize the similarities of cancer and fungal infections, the decay that ties these two together in a dance that all too often ends in miserable death. The Mayo Clinic is saying that a fungal infection of the gastrointestinal tract mimics cancer and inflammatory bowel disease. The invasive fungus, Basidiobolus ranarum, is typically found in the soil, decaying organic matter and the gastrointestinal tracts of fish, reptiles, amphibians, and bats. Patients with this fungal infection had non-specific symptoms such as abdominal pain or a mass that could be felt on examination. Before a conclusive diagnosis of the fungal infection was made, most patients were thought to have abdominal cancer, inflammatory bowel disease or diverticulitis. Surgical resection of the area of involvement and prolonged antifungal therapy successfully treated most patients. Interestingly, a few years ago researchers at Johns Hopkins were surprised that the drug itraconazole, commonly used to treat toenail fungus, can also block angiogenesis, the growth of new blood vessels commonly seen in cancers. Tumor angiogenesis is the proliferation of a network of blood vessels that penetrates into cancerous growths, supplying nutrients and oxygen and removing waste products. Cancer researchers studying the conditions necessary for cancer metastasis have discovered that angiogenesis is one of the critical events required for metasteses to occur. In mice induced to have excess blood vessel growth, treatment with itraconazole reduced blood vessel growth by 67% compared to placebo. "We were surprised, to say the least, that itraconazole popped up as a potential blocker of angiogenesis," says Dr. Jun O. Liu, professor of pharmacology. "We couldn't have predicted that an antifungal drug would have such a role." Itraconazole was found to reduce the numbers of circulating cancer cells, prevent the worsening of prostate cancers, and delay the need for chemotherapy. However, it has serious side effects when given in the necessary high dosages that include hypertension, low potassium levels and fluid retention. These side effects require treatment with other medications. Effects of high doses of itraconazole could lead to heart failure. For two decades John Hopkins has recognized the increasing frequency of severe fungal infections in patients with neoplastic diseases. Most fungal infections are caused by the commonly recognized opportunistic fungi Candida spp and Aspergillus spp, and the pathogenic fungi Cryptococcus neoformans, Histoplasma capsulatum, Coccidiodes immitis, and less often by Blastomyces dermatidis. However, recently newer pathogens such as Pheohyphomycetes, Hyalohyphomycetes, Zygomycetes and other fungi of emerging importance such as Torulopsis glabrata, Trichosporon beigelii, Malassezia spp, Saccharomyces spp, Hansenula spp, Rhodotorula spp, and Geotrichum candidum have appeared as significant causes of infection in this patient population. Dr. Tullio Simoncini does not say that cancer is caused by yeast; what he is telling the world is that the cancer is a yeast overgrowth. What causes the cancer (or a yeast-filled tumor) is another thing. Simoncini has always insisted that tumors are white because they are fungi. Some have made fun of him, but looking around at the extremely sparse information about the subject, I ran into one person saying: "If someone had asked me a year ago what color the inside of a tumor was, I would have guessed red and gray. When they did the biopsy, I asked to see the tissue specimens: five quarter-inch to half-inch strings of vermicelli (Italian for little worms) with little streakings of blood. They didn't look evil to me, just strings of fat. The entire mass was white inside as the pathology report stated. Specialists in throat and mouth cancer say that cancers can be red or white patches: any patch that appears randomly and is red or white in color could be a mouth cancer symptom. The white patches in the mouth are called leukoplakia and the red patches are called erythroplakia, which are pre-cancerous conditions. Though these red or white patches are not always cancerous, it could be the result of a fungal infection caused by Candida called thrush. Thrush will lead to a red patch that often bleeds after the white patch disappears. A small amount of this fungus lives in your mouth most of the time. It is usually kept in check by your immune system and other types of germs that also normally live in your mouth. However, when your immune system is weak, the fungus can grow. Fungal Mycotoxins It just so happens that a toxin produced by mold on nuts and grains can cause liver cancer, according to University of California Irvine Researchers. And a French case-control study of 1,010 breast cancer cases and 1,950 controls with nonmalignant diseases found that breast cancer was associated with increased frequency of mold-fermented cheese consumption. Fungi produce mycotoxins, which can kill us or cause cancer. Dr. Wang and Groopman from the Environmental Health Sciences Department at Johns Hopkins published on the effects of mold toxins on DNA in Mutation Research, a leading cancer journal. They said mycotoxins with carcinogenic potency include aflatoxins, sterigmatocystin, ochratoxin, fumonisins, zearalenone, and some Penicillium toxins. Most of these carcinogenic mycotoxins are genotoxic agents. Aflatoxin is a potent genotoxic agent, is mutagenic in many model systems and produces chromosomal aberrations, micronuclei, sister chromatid exchange, unscheduled DNA synthesis, and chromosomal strand breaks. Most strikingly, the relationship between aflatoxin exposure and development of human hepatocellular carcinoma (liver cancer) is demonstrated by studies. Harrison et al. (1993) examined human breast cancer tissue for evidence of the presence of aflatoxin. The researchers examined human DNA from a variety of tissues and organs to identify and quantify aflatoxin DNA-adducts. Such adducts are considered to be proof of the mycotoxin's presence in a particular tissue. Aflatoxins may in fact be a risk factor for cancer induction in a variety of organs in man, in the same manner as that of cigarette smoking. DNA from normal and tumorous tissue obtained from patients with cancer of the breast was examined. Tumor tissues had higher aflatoxin-adduct levels than did normal tissue from the same individual. The result of this study verifies the presence of carcinogenic aflatoxin within the cancer tissue and thus implicates aflatoxin as a cause of breast cancer. That is the same as saying cancer is a fungus or is caused by a fungus and this is what Dr. Simoncini has been saying all along. Intensive Care Units are particularly on alert with immunocompromised and oncology patients for fungal infections. "Patients with brain tumors used to have a life expectancy of 3-12 months, but better treatment has allowed them to live a bit longer," said Brenda Shelton, clinical nurse specialist at the Sidney Kimmel Comprehensive Cancer Center, Johns Hopkins University, Baltimore. "The last two brain tumor ICU patients we treated died of infection, not of their disease. One patient had a rare fungus, and the other had candidemia. Years ago, you would not see most of these fungal infections in patients with brain tumors because they would not live long enough." "The biggest misconception is the belief that fungal infections are rare," Shelton said. "Another misconception is fungal infections are like every other severe infection. They are harder to manage, harder to eradicate and more frequent than people realize." One of the most common complications involved in treating patients with hematologic cancer is fungal infections. Aspergillus niger fungal infection in human lungs produces large amounts of oxalic acid, which is extremely toxic to the blood vessels and which may cause fatal pulmonary hemorrhages. Consequently, oxalic acid (calcium oxalate crystals) in the sputum or lung specimens of patients is also an indication of an Aspergillus infection of the lung. These calcium oxalate crystals are the same as the calcium oxalate found in breast cancers. The presence of oxalates in the breast is indicative of the presence of fungi interwoven within the stages of breast cancer development. Since humans do not make oxalic acid themselves, this is an appropriate conclusion. Dr. Robert Young states, "Bacteria, yeast/fungi, and mold are not the cause of a cancerous condition but are the result and the evidence of cells and tissues biologically transforming from a healthy state and to an unhealthy state." Dr. Young astutely observed that, "over-acidification of the body leads to the development of chronic yeast and fungal infections and ultimately a cancerous condition of the cells and tissues." If one has cancer, chances are pretty good that one also has a fungal infection to one degree or another. According to The Home Medical Encyclopedia, in 1963 about one-half of all Americans suffered from an "unrecognized" systemic fungal condition. Far more Americans suffer from fungal infections today as antibiotics, hormone replacement therapies, and birth control pills continue to be consumed like candy. Thus more and more children are becoming infected with candidal meningitis or viral meningitis, which means their systems are suffering under the weight of fungi who put out an assortment of poisons - or mycotoxins. Sodium Bicarbonate is an Antifungal Agent The current controversy over sodium bicarbonate and its use in oncology might be relatively new but baking soda has a long history of helping people get through the worst medical conditions. The Eloquent Peasant, an Egyptian literary work dated around 2000 B.C., refers to a peddler selling natron, a natural blend of sodium bicarbonate, chloride and sodium carbonate used in mummification, just one of hundreds of uses this compound has been put to. Baking soda's first widespread use was probably as a leavening agent for bread and other baked goods. It has been used commercially since 1775, although the now-famous Arm & Hammer brand wasn't introduced until 1867. Sodium bicarbonate (Na2HCO3) is recognized by most as ordinary baking soda, which is found in deposits around the globe. Its backbone characteristic is to maintain balance of carbon dioxide, bicarbonate and pH. Sodium bicarbonate is available and sold in every supermarket and pharmacy in the world and is widely used in emergency rooms and intensive care wards in injectable forms but is sold as a common household substance that is used for hundreds of different things. Read my book, Sodium Bicarbonate, and see that something as inexpensive as baking soda will outperform the most expensive pharmaceuticals. Across a wide range of disorders, including cancer and diabetes, we find conclusive evidence and plenty of theoretical backing to suggest that sodium bicarbonate is a frontline universal medicine that should be employed by all practitioners of the healing and medical arts for a broad range of disorders that are afflicting contemporary man. For all the references, sources and more articles, please visit Dr. Mark Sircus blog. About the author: About the author: Mark A. Sircus, Ac., OMD, is director of the International Medical Veritas Association (IMVA) http://www.imva.info/. Dr. Sircus was trained in acupuncture and oriental medicine at the Institute of Traditional Medicine in Sante Fe, N.M., and at the School of Traditional Medicine of New England in Boston. He served at the Central Public Hospital of Pochutla in Mexico, and was awarded the title of doctor of oriental medicine for his work. He was one of the first nationally certified acupuncturists in the United States. Dr. Sircus's IMVA is dedicated to unifying the various disciplines in medicine with the goal of creating a new dawn in healthcare. He is particularly concerned about the effect vaccinations have on vulnerable infants and is identifying the common thread of many toxic agents that are dramatically threatening present and future generations of children. His book, The Terror of Pediatric Medicine, is a free e-book offered on his web site. Humane Pediatrics will be an e-book available early in 2011 and then quickly as possible put into print. Dr. Sircus is a most prolific and courageous writer and one can read through hundreds of pages on his various web sites. He has recently released a number of e-books including Winning the War Against Cancer, Survival Medicine for the 21st Century, Sodium Bicarbonate, Rich Man’s Poor Man’s Cancer Treatment, New Paradigms in Diabetic Care and Bringing Back the Universal Medicine: IODINE. Dr. Sircus is a pioneer in the area of natural detoxification and chelation of toxic chemicals and heavy metals. He is also a champion of the medicinal value of minerals and seawater. Transdermal Magnesium Therapy, his first published work, offers a stunning breakthrough in medicine, an entirely new way to supplement magnesium that naturally increases DHEA levels, brings cellular magnesium levels up quickly, relieves pain, brings down blood pressure and pushes cell physiology in a positive direction. Magnesium chloride delivered transdermally brings a quick release from a broad range of conditions. His second edition of Transdermal Magnesium Therapy will be out shortly. In addition he writes critically about the political and financial crises occurring around us. International Medical Veritas Association: http://www.imva.info/ http://publications.imva.info/ Learn more: http://www.naturalnews.com/035876_baking_soda_cancer_fungus.html#ixzz1v1qPOhIO

Detoxifying fruits and vegetables

(NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constant slow detoxing to counter the "slow kill" from the myriad toxins pervading every element of our environment. Extreme detox measures, such as liver cleansing coffee enemas, any type of heavy metal chelation, or periods of fasting can be performed briefly every few months, or as needed for treating a debilitating disease. However, an appropriately consistent slow detox could be part of our daily diet. Consuming only whole organic foods is basic. Whole foods are foods that are not processed, such as bulk produce, grains, and legumes. If your city water is fluoridated, use reverse osmosis to minimize the fluoride and other toxins, but add a few drops of liquid trace minerals to replace those removed by reverse osmosis. Avoid most bottled or canned commercial beverages. Use freshly squeezed juice instead. Some foods not certified organic may be okay if they are rarely sprayed, especially if locally grown. But again, select from fresh bulk produce; don't buy canned or frozen veggies and fruits. Here's a list of the dirty dozen (most sprayed) and clean fifteen (least sprayed). The clean fifteen list will let you know which foods you can enjoy when buying organic is impractical: http://www.elderandsage.com Learn more: http://www.naturalnews.com/035883_detoxification_fruits_vegetables.html#ixzz1v1o7ISFu Cilantro: Excellent for detoxing mercury, which has permeated our environment to the point where it is even in most of our teeth as amalgam fillings. Raw organic cilantro can be chopped up and sprinkled on almost any food serving. It can be juiced along with carrots, other veggies, and apples and used in green smoothies. Cilantro's mercury detox power was first discovered among Indonesian clinical patients fed cilantro soup. Chlorella: Many consider this super food, combined with cilantro, as the ultimate heavy metal detoxifier derived from foods. Garlic: A natural antibiotic and promoter of liver enzymes that aid detoxification. It's best to chew raw or squeeze raw cloves into or onto freshly prepared foods. Broccoli sprouts: Most readers know broccoli, along with other cruciferous vegetables, has cancer prevention properties. But broccoli sprouts are better at stimulating those toxin filtering enzymes in the liver. Omega-3 oils: Besides helping to prevent chronic inflammation, these oils help lubricate the intestinal walls. This serves to capture and help eliminate toxins from the gastrointestinal tract. Avocado (technically a fruit), ground hemp or flax seeds or oils, and pure virgin olive oil are recommended. Papaya: A useful detox addition to your diet. Eat the seeds as well. Lemon or lime water: Mixed with warm water and consumed first thing in the morning is an old liver cleansing remedy that is still recommended by naturopaths and others today. Mung beans: Purchase bulk, raw, dry and organic, of course. Cooked, they are easy to digest and tend to absorb and help eliminate GI tract toxins. Beets: Helps purify the blood. Eliminate alcohol, processed white flour and sugar completely. Use only pure sea salt for seasoning. Raw leafy vegetables should be juiced or blended for green smoothies as often as possible. Add raw carrots and raw beets to your juicing efforts. Juicing raw veggies with an apple makes consuming large quantities of veggies practical. But you'll need some fiber as well, so don't forget to eat some too. Blending green smoothies does retain some plant fibers (http://www.naturalnews.com/035427_green_smoothies_recipes_health.html). Sources for this article include: http://www.globalhealingcenter.com http://www.netplaces.com Learn more: http://www.naturalnews.com/035883_detoxification_fruits_vegetables.html#ixzz1v1q8Fhy2

14/05/2012

Top super foods

Cruciferous Vegetables. Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower and kale are among the most powerful cancer fighting foods to be found. Cruciferous vegetables are high in fiber, vitamins and minerals and contain important antioxidants such as beta carotene and the compound sulforaphane. Cruciferous vegetables contain isothiocyanates, phytochemicals which help break down potential carcinogens. They also contain indole-3-carbidol (I3C), which helps prevent estrogen driven cancers. Other cruciferous vegetables are: arugula, bok choy, chard, Chinese cabbage, collard greens, daikon, kohlrabi, mustard greens, radishes, rutabagas, turnips and watercress. Curcumin (turmeric). Curcumin, the major ingredient of the spice turmeric, has been a rising star against cancer in recent years. Numerous studies have indicated curcumin's cancer fighting abilities as well as its abilities to help prevent cancer, including one study which found that curcumin helps prevent lung cancer for tobacco smokers. Mushrooms. There are a number of mushrooms known as "medicinal mushrooms" which can help the body fight cancer and build the immune system. These mushrooms contain a number of valuable cancer fighting and immune boosting compounds including polysaccharides such as lentinan, beta glucan, lectin and thioproline. These compounds attack cancerous cells, prevent them from multiplying, and boost immune activity - including stimulating the body's natural production of interferon. Some of the very best cancer fighting and immune boosting mushrooms are: agaricus blazei murrill (ABM mushroom), coriolus versicolor (Asian turkey tail mushroom), shitake, reishi, maitake, cordyceps oglossoides and phellinus linteus. Garlic. Garlic, as well as onions, leeks and chives, has immune-enhancing allium compounds that increase the immune cell activity, help break down cancer causing substances and block carcinogens from entering cells . Studies have linked garlic to lower risk of stomach and colon cancer. Diallyl sulfide, a compound found in garlic oil, has also been shown to render carcinogens in the liver inactive. Flax. Flax contains lignans, compounds which block or suppress cancerous changes in cells. Flax is also high in omega-3 fatty acids, which protect against colon and other cancers. Notably, flax is part of the famous and highly successful Budwig Cancer Diet. Hot Peppers. Hot peppers such as cayenne (chili peppers) and jalapenos contain capsaicin, a chemical which fights cancer and helps neutralize certain cancer-causing nitrosamines. Hot peppers are especially valuable for helping prevent stomach cancers. Dark Leafy Vegetables. Spinach, turnip greens and other cancer fighting dark green leafy vegetables are rich in folic acid. Folic acid helps maintain the cell's genetic code and regulate normal cell division. Dark Seeded Grapes. Dark red grapes contain powerful bioflavonoid antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol and ellagic acid, a compound that slows the growth of tumors by blocking enzymes needed by cancer cells. Eat the entire grape, seeds and all. Brown Seaweed. Brown seaweeds such as kombu contain the polysaccharide compound fucoidan. Fucoidan has been found to kill cancer tumors including lymphoma, different kinds of leukemia, stomach cancer and colon cancer. Notably, the people of Okinawa, who consume the highest per capita amount of kombu, have some of the highest life expectancies in Japan as well as the lowest cancer death rate. Other powerful cancer fighting foods are: * Carrots * Green and black tea * Fermented organic soy * Tomatoes * Blueberries * Raspberries * Purple corn * Extra virgin olive oil * Avocados * Nuts * Sweet potatoes * Apples Sources for this article included: http://panlasangpinoy.com/2011/06/15/7-best-cancer-fighting-foods/ http://www.cancure.org/cancer_fighting_foods.htm http://www.care2.com/greenliving/27-top-cancer-fighting-foods.html http://www.marysherbs.com/Miscellaneous/CruciferousVegetablesP.htm http://www.naturalnews.com/006993.html http://abclocal.go.com http://www.alignlife.com http://www.naturalnews.com/028468_seaweed_cancer_cure.html http://www.sciencedaily.com/releases/2009/02/090205113743.htm About the author: Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group "S.A N.E.Vax. Inc" which endeavors to uncover the truth about HPV vaccine dangers. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2500 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum, where he also serves as the local moderator for the Cancer Alternatives forum. Mr. Isaacs serves as a consultant to the "Utopia Silver Supplement Company and he and his partner Luella May recently began hosting The Best Years in Life Radio Show for Rumor Mill News on the Micro Effect Radio Network. Learn more: http://www.naturalnews.com/035850_beat_cancer_food_prevention.html#ixzz1uqCe5n1I

Lemon detox method

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book "The Master Cleanser", he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse. After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight. If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectivity, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published by Ulysses Press in 2009. This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions. He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over. The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time. That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer. Learn more: http://www.naturalnews.com/035854_lemons_detox_recipe.html#ixzz1uqBFTKnO Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself. According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It's less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal. People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body. Learn more: http://www.naturalnews.com/035854_lemons_detox_recipe.html#ixzz1uqCBUrcX The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only. To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike. A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed. Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet. Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs. After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease. Learn more: http://www.naturalnews.com/035854_lemons_detox_recipe.html#ixzz1uqCIGiDx The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet. The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body's elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body's needs during the detox program. Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe. This is the classic single serve recipe provided in Stanley Burrough's book: 2 (tbs). of lemon or lime 2 (tbs). of genuine maple syrup 1/10 tsp cayenne pepper 10 oz. water (hot or cold as preferred) For those who cannot enjoy their lemonade, Tom offers this alternative: 1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool. 2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice. 3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass. 4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes. Tom Woloshyn fondly recalled Stanley Burrough's remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, "When all else fails, follow the instructions." In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction. Sources for this article: http://www.b-organized.biz/download/master_cleanse.pdf http://www.google.com.ph http://themastercleanse.com/master-cleanse/lemonade-diet/ http://themastercleanse.org/the-lemonade-diet/ Learn more: http://www.naturalnews.com/035854_lemons_detox_recipe.html#ixzz1uqCOGw4b

13/05/2012

Beat fibromyalgia naturally

(NaturalNews) Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition with over 80% being women. This is one of the fastest growing disabling conditions in the US. Beat fibromyalgia now with natural lifestyle strategies. Fibromyalgia is classically diagnosed with positive reaction to 11 of 18 specific tender point sites on the body. Other classic findings include chronic fatigue, sleep challenges, normal blood tests, and a history of widespread pain particularly in the neck and back. This is believed to be a chronic inflammatory condition of the muscle fascia. Chronic inflammation is a sign of a mal-coordinated hyper-responsive immune system. In order to modulate and stabilize the immune response it is critical to avoid inflammatory foods and food allergens, repair the gut, optimize vitamin D3 levels, and improve neurological connections. Most individuals with chronic inflammatory based pain have a leaky gut that allows large food particles to pass thru easily and end up in the bloodstream. These undigested food particles are tagged as foreign invaders by the immune system. The immune cells then create a massive inflammatory reaction to destroy the food particle. This results in varying levels of insensitivity and allergenic reactions that damage many systems of the body. The most common food allergens to avoid include all processed foods, artificial sweeteners/preservatives, and gluten containing products. Soy, peanuts (and often other nuts), pasteurized dairy, eggs, and other heavy proteins are often tolerated well. The nightshade vegetables eggplant, potatoes, and tomatoes are often challenging as well. Learn more: http://www.naturalnews.com/035840_fibromyalgia_remedies_solutions.html#ixzz1uiTnepLx ANTI- INFLAMATORY AND LIFESTYLE Anti-inflammatory foods help to modulate the immune system and reduce inflammatory activity in the body. Great anti-inflammatory foods include coconut products, avocados, olive oil, berries & phytonutrient rich vegetables. Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry, and organic eggs are great if the gut can tolerate them. It is advisable for anyone with chronic inflammation to include loads of organic vegetable juices, fermented foods and functional beverages in their diet. Homemade sauerkraut, kombucha, coconut water, keifir, and kimchi are great. Fermented dairy products from grass-fed cows/goats are highly advisable. These include amasai, fermented whey drinks, & raw cheese. Often times a probiotic supplement with biodiverse range of cultures and over 50 billion colony forming units is advisable. Non-denatured whey protein from grass-fed cows is also very good for rebuilding the gut. Whey is loaded with L-glutamine and enhances cellular glutathione stores which are both needed to repair the intestinal wall and de-inflame the body. Powerful herbs such as turmeric, ginger, garlic, onion, rosemary, thyme, cinnamon, & oregano, among others, should be used as much as possible to improve immune coordination. Healthy vitamin D3 levels are especially important for aiding the body's ability to recognize foreign and self-proteins. This improved immune recognition reduces inflammation and auto-immune reactions. Vitamin D also helps drive immune cells to destroy pathogenic microbes and prevent & destroy infection. Chronic infection results in hyper-inflammatory levels in the body. Vitamin D3 (25-OH) levels should be between 70-100ng/ml for optimal immune function. People with fibromyalgia, chronic pain, & fatigue are highly likely to have neurological dysfunction in their upper neck. Subluxation, or neurological interference, at the bottom of the skull, C1 & C2 alter endorphin release into the body. This leads to increased states of pain, fatigue, anxiety, and accelerated stress, as well as mal-coordinated immunity. Well trained chiropractors can analyze these regions of the spine and give specific corrective adjustments to restore balance and optimal neurological expression in these regions. Sources for this article include: http://donnasteiner.hubpages.com http://www.naturalnews.com http://chronicfatigue.about.com About the author: Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go to www.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals Learn more: http://www.naturalnews.com/035840_fibromyalgia_remedies_solutions.html#ixzz1uiVSmyCm

08/05/2012

Non-toxic tonic-ESSIAC

(NaturalNews) Since the 1970's when the war on cancer formally began cancer rates have steadily increased. In the past decade modern medicine has heralded the increase in survival rates owing to breakthrough scientific research instead of admitting it was a change in the definition of "survivor" that accounted for a vast majority of the survival rate increases. Part of the reason for this subterfuge regarding survival rates and definitions is to cow the public into believing that western medicine has a better answer today in regards to cancer treatment. In addition, modern medicine has not addressed why it has not stemmed the epidemic rates of cancer that continue to increase. Heredity is often to blame and environmental toxins are rarely a part of any public discourse in a meaningful way. The World Health Organization has already established that some 90 percent of all cancers are based on environmental toxins. So our medical response today is to fight toxin-related cancers with more toxins? Learn more: http://www.naturalnews.com/035794_essiac_cancer_medicinal_herbs.html#ixzz1uHMY9H00 HISTORY OF ESSIAC Rene Caisse, a Canadian nurse, helped to bring Essiac into prominence in the early 20th century (Essiac is Caisse spelled backwards). She was instrumental in its use in clinical settings after witnessing the healing powers of Essiac, which could be described as nothing short of a miracle. Her first patient was her aunt that had been diagnosed with terminal stomach cancer and given 6 months to live. After two months of drinking an Essiac brew she had recovered fully and went on to live another 20 years. Another of Nurse Caisse's patients not only reversed her cancer but her insulin-dependent diabetes as well. In 1959 Rene Caisse began treating terminally ill patients at the Brusch Medical Center in Cambridge, Massachusetts while supervised by no less than 18 doctors. After three months of treating these patients it was determined that, on average, the size of their tumors shrank due to a change in cellular formations and the patients began to regain weight noticeably. None of the doctors proclaimed Essiac to be a cure but once the research had concluded they did state essiac was of definite benefit. Dr. Brusch of the aforementioned Brusch Medical Center wrote a notarized letter in 1990 attesting to the efficacy of Essiac formula and how it alone cured his very own cancer some years after the research had concluded. Learn more: http://www.naturalnews.com/035794_essiac_cancer_medicinal_herbs.html#ixzz1uHN6Hx1g What is ESSIAC? Essiac is a natural formulation passed on to Nurse Caisse from a Native American herbalist of the Ojibwa tribe. It consists of turkey rhubarb, slippery elm, sheep sorrel and burdock root. Each of these herbs has its own special abilities to aid our bodies. For example, burdock root increases liver function and insulin production, sheep sorrel is good for liver function as well and toning the heart, turkey rhubarb cleanses the bowels and slippery elm is great for wound healing and protecting the body from toxins that are released as the body heals itself. Herbalists believe that these four herbs, while being awesome individually, work together synergistically to reverse devastating disease conditions such as cancer and diabetes. Learn more: http://www.naturalnews.com/035794_essiac_cancer_medicinal_herbs.html#ixzz1uHNKI9Wk ESSIAC TODAY Essiac formulas are in no short supply these days. You can now find it in capsules, liquids or tea form produced by many different companies. The most popular way of taking Essiac during the 20th century was to have it as a brew daily as a therapy or tonic. Medical science definitely has its place in our lives. There is no question that the best acute care in the world can be found in nations that have a western medical model but we can ill afford to be one sided or narrow minded in our approach to devastating chronic disease conditions. Consider essiac as a part of your health care regimen to give your body a healing chance in a non-toxic way. Sources Learn more: http://www.naturalnews.com/035794_essiac_cancer_medicinal_herbs.html#ixzz1uHNWZUbd Boik, J. Cancer and Natural Medicine. Oregon Medical Press; 1st edition 1995 Murray M.T. The Healing Power of Herbs: The Enlightened Person Guide to the Wonders of Medicinal Plants. Gramercy; 2 Rev Exp edition 2004 http://www.healthfreedom.info/Cancer%20Essiac.htm Learn more: http://www.naturalnews.com/035794_essiac_cancer_medicinal_herbs.html#ixzz1uHNfsb6n Essiac formulas are in no short supply these days. You can now find it in capsules, liquids or tea form produced by many different companies. The most popular way of taking Essiac during the 20th century was to have it as a brew daily as a therapy or tonic. Medical science definitely has its place in our lives. There is no question that the best acute care in the world can be found in nations that have a western medical model but we can ill afford to be one sided or narrow minded in our approach to devastating chronic disease conditions. Consider essiac as a part of your health care regimen to give your body a healing chance in a non-toxic way. Sources Boik, J. Cancer and Natural Medicine. Oregon Medical Press; 1st edition 1995 Murray M.T. The Healing Power of Herbs: The Enlightened Person Guide to the Wonders of Medicinal Plants. Gramercy; 2 Rev Exp edition 2004 http://www.healthfreedom.info/Cancer%20Essiac.htm About the author: Derrell is a Holistic Health Practitioner and Nutritional Consultant. His mission is to assist as many people as possible during a time when great health is stolen instead of fostered. Follow Derrell at thoughtfulhealth.blogspot.com or email him at thoughtfulhealth@gmail.com. If you are interested in toxin free nutritional and personal care products please visit thoughtfulhealth.mysiselpro.com. Learn more: http://www.naturalnews.com/035794_essiac_cancer_medicinal_herbs.html#ixzz1uHNnP5O8