A fi sau a nu fi...liber

Personal growth ,life-coaching,positive and transpersonal psychology , education for all,INTEGRATIVE MEDICINE. HAPPINESS, WELL-BEING,WISDOM, HARMONY, COMMITMENT TO LIFE MISSION AND VALUES

26/01/2012

Traieste sanatos si fericit !

Tot ce nu mã ucide mã face mai puternic. (Friedrich Nietzsche)

A cãdea de sapte ori si a te ridica de opt ori, astfel este Calea. (din întelepciunea Zen)

Dacã ai cãzut ridicã-te, dacã ai cãzut iar ridicã-te iar...(din experienta Desertului)

Dobândeste pacea interioarã si alte mii din jurul tãu îsi vor afla salvarea. (Serafim de Sarov)

Reconciliazã-te cu tine însuti si Cerul si Pãmântul se vor reconcilia cu tine.
(Sf. Isaac Sirul)

Parintii Bisericii spuneau ca trebuie sa ne amintim mereu de moarte.

Si nu ca de o frica, ci ca o amintire a faptului ca trebuie
sa traim cu toata profunzimea viata, atâta timp cât o avem.
Si sa traim nu „cu usorul”, ci profund; doar moartea ne poate da masura a ceea ce trebuie sa fie viata; doar omul care este gata sa-si puna viata pentru Dumnezeul sau, pentru dreptatea launtrica, pentru aproapele sau – doar acest om poate trai cu toata puterea sufletului sau. (Antonie Bloom)



Arta de a fi sanatos


Daca nu vrei sa fii bolnav......Exprima-ti sentimentele!
Emotiile si sentimentele cand sunt ascunse, reprimate, sfarsesc prin a genera boli ca gastrite, ulcer, dureri lombare, dorsale. Cu timpul, reprimarea sentimentelor poate degenera in cancer. Ar trebui sa ne destainuim unui confident, sa-I impartasim intimitatea noastra, secretul, erorile! Conversatia, verbalizarea emotiilor este un remediu puternic si o terapie excelenta !

Daca nu vrei sa fii bolnav......Ia decizii.

Persoanele indecise raman in dubiu, in anxietate.Indecizia acumuleaza problemele, grijile, agresiunile.Istoria omenirii este alcatuita din decizii.A decide inseamna a sti cum sa renunti, sa pierzi unele avantaje si valori si sa castigi altele.Indecisii sunt victime ale indigestiilor, durerilor nervoase si problemelor cutanate.

Daca nu vrei sa fii bolnav.....Gaseste solutii.
Persoanele negativiste nu gasesc solutii si dau amploare problemelor.Ei prefera lamentatiile, barfele, pesimismul.Este mai bine sa aprinzi un chibrit decat sa regreti intunericul.O albina e mica, dar produce unul din cele mai dulci lucruri.Suntem ceea ce gandim. Gandurile negative genereaza energie negativa ce se transforma in suferinta.

Daca nu vrei sa fii bolnav............Nu trai bazandu-te pe aparente

Cine ascunde realitatea, pretinde, pozeaza si vrea sa dea impresia ca este in regula. Vrea sa fie vazut ca perfect, descurcaret, etc, dar acumuleaza tone de greutati.O statuie de bronz cu picioare de lut.Nu este nimic mai rau pentru sanatate decat sa traiesti ascuns dupa aparente si fatade.Acestia sunt oameni cu multa stralucire artificiala si radacini atrofiate. Destinul lor este durerea, spitalul sau farmacia.

Daca nu vrei sa fii bolnav......Accepta.
Refuzul de a ne accepta si absenta stimei de sine ne face sa ne instrainam de sine.A te accepta este punctul central al unei vieti sanatoase.Cei care nu se accepta devin gelosi, invidiosi, imitatori, ultra-competitivi, distructivi. Accepta-te, accepta ca esti acceptat de altii, accepta criticile. Este intelepciune, bun simt si terapie.

Daca nu vrei sa fii bolnav.....Increde-te.
Cine nu are incredere, nu comunica, nu este deschis, nu creeaza relatii adanci si stabile, nu stie sa aiba prietenii adevarate. Fara incredere, nu sunt relatii reale. Neincrederea este o lipsa de credinta in sine si in credinta insasi.

Daca nu vrei sa fii bolnav.....Nu iti trai viata trist.
Simtul umorului. Rasete. Odihna. Fericire. Acestea intregesc sanatatea si aduc viata lunga. Persoana vesela are darul de a imbunatati mediul oriunde traieste

Simtul umorului te salveaza de mana doctorului”. Veselia este sanatate si terapie.

Un site, pentru implinire spirituala: http://www.ceruldinnoi.ro/pages/ARG%20Dinamismul%20exploziv%20al%20iertarii.htm


CEVA RECONFORTANT
Institutul francez pentru anxietate si stres, din Paris, a definit 20 de reguli de viatã, despre care expertii spun cã, dacã cineva reuseste sã asimileze mãcar 10, poate avea o viatã de bunã calitate.

UNU
LUATI o pauzã de minimum 5-10 minute la cel mult fiecare 2 ore de muncã. Repetati aceste pauze în fiecare zi si gânditi-vã la d-voastrã, analizându-vã comportamentul.

DOI
ÎNVÃTATI sã SPUNETI NU, fãrã sã vã simtiti vinovat. A vrea sã multumiti pe toatã lumea, este un consum mult prea mare de energie.

TREI
PLANIFICATI-VÃ ziua, dar pãstrati-vã putin timp liber si pentru ceva neprevãzut, constient fiind cã nu totul depinde de d-voastrã.

PATRU
CONCENTRATI-VÃ numai si numai asupra unei sarcini. Cât de repede v-ar lucra creierul, tot veti obosi dacã veti încerca sã rezolvati mai multe probleme în acelasi timp.

CINCI
UITATI odatã pentru totdeauna cã sunteti indispensabil la muncã, acasã sau în grupul de cunostinte. Oricât vã displace, totul functioneazã foarte bine si fãrã d-voastrã.

SASE
SASE
NU VÃ MAI SIMTITI responsabil pentru plãcerile celorlalti. Nu sunteti fântâna dorintelor, si nici eternul maestru de ceremonii.

SAPTE
CERETI AJUTOR când aveti nevoie, având grijã sã-l cereti persoanelor potrivite.

OPT
SEPARATI problemele imaginare de cele reale si eliminati-le, pentru cã sunt o pierdere de timp si ocupã un spatiu mental pretios pentru lucruri mult mai importante.

NOUÃ

NOUÃ
ÎNCERCATI sã redescoperiti plãcerea unor actiuni zilnice, cum ar fi a dormi, a mânca si a se plimba, fãra a crede cã este ceea ce puteti obtine mai mult de la viatã.

ZECE
EVITATI sã vã implicati în problemele altora, în ceea ce priveste anxietatea si stresul. Asteptati putin înainte de a vã întoarce la dialog si la actiune.

UNSPREZECE
FAMILIA D-VOASTRÃ nu este persoana d-voastrã, este alãturi de d-voastrã, formeazã lumea d-voastrã, dar nu este propria d-voastrã identitate

DOISPREZECE
ÎNTELEGETI cã principiile si convingerile inflexibile pot fi o mare greutate care împiedicã miscarea si cãutarea.

TREISPREZECE
E NECESAR sã aveti tot timpul pe cineva cãruia sã vã puteti destãinui si vorbi deschis. Nu foloseste la nimic dacã persoana este prea departe de d-voastrã.

PAISPREZECE
ÎNVÃTATI când trebuie sã vã sculati de la masã, sã iesiti dintr-o discutie, sau dintr-o sedintã.

CINCISPREZECE

CINCISPREZECE
REFUZATI sã vi se spunã dacã cineva a vorbit urât de d-voastrã. Ascultati numai ce s-a vorbit bine de d-voastrã, cu rezerve si fãrã a crede tot.

SAISPREZECE
A INTRA ÎN COMPETITIE la distractie, la muncã si în viata de cuplu, este ideal pentru cine vrea sã fie tot timpul obosit sau sã piardã ce-i mai bun în viatã.

SAPTESPREZECE
RIGIDITATEA e buna pietrelor, nu si oamenilor.

OPTSPREZECE

O orã de PLÃCERE IMENSÃ înlocuieste trei ore de somn pierdut. Plãcerea reconforteazã mult mai mult decât somnul. Din aceastã cauzã nu pierdeti nici o ocazie de distractie.

NOUÃSPREZECE
NU ABANDONA cele mai bune 3 prietene în viatã. Intuitia, Naivitatea si Credinta.

DOUÃ ZECI
ÎNTELEGETI odatã pentru totdeauna si în concluzie....

....D-voastrã SUNTETI CEEA CE VRETI SÃ FITI.

....D-voastrã SUNTETI CEEA CE VRETI SÃ FITI.
Gânditi... Reflectati... Practicati...CUM SÃ VÃ PRELUNGITI VIATA

Eliminati din viata d-voastrã numerele neesentiale. Aceasta include, vârstã, greutate si înaltime. Lãsati în grija medicului acestea. Pentru aceasta îl plãtiti

Mentineti legãturi de prietenie sincere si vesele.
Morocãnosii si invidiosii vã demoralizeazã.

ÎNCERCATI sã învãtati lucruri noi. Învãtati mai mult despre calculatoare, manuale, grãdinãrit, orice.

Nu-i permiteti niciodata creierului sã puturoseascã.
Un creier puturos este locuinta diavolului. Si numele acestui diavol este.......Alzheimer.

Bucurati-vã de lucrurile simple.

Râdeti cât mai des posibil, cu toatã puterea si timp cât mai îndelungat. Râdeti pânã vi se taie respiratia.

Lacrimile sunt naturale. Suferiti, lamentati-vã si continuati.

Unica persoanã care va fi cu d-voastrã toatã viata, sunteti chiar d-voastrã.

TRÃITI cât sunteti în viatã!

Înconjurati-vã de lucruri pe care le iubiti, familie, animale, muzicã, plante, orice.

Casa vã este refugiu.
Bucurati-vã de sãnãtate: dacã e bunã, pastrati-o asa. Dacã nu e stabilã, ameliorati-o. Si dacã nu stã în puterea d-voastrã s-o ameliorati, cãutati ajutor.

Nu plecati într-un voiaj de vinovãtie. Plecati într-o altã tarã, la mall sau într-un sat apropiat, dar NU unde vã duce vinovãtia.

Persoanelor pe care le iubiti, SPUNETI-LE-O cu fiecare ocazie pe care o aveti.

Fiti multumit pentru ceea ce viata v-a adus si nu vã supãrati prea tare pentru ceea ce nu v-a dat!!!

17/01/2012

Spiritual medicine

(NaturalNews) Though I have spent the last 10 years writing about and defining Natural Allopathic Medicine twenty-five years ago I created Biogenic Medicine, which on a diagnostic level, combines many levels of perception into a holistic framework that amplifies medicine's ability to pinpoint the specific challenges, problems and states of disease in each individual. Biogenic Medicine routinely correlates a person's physical problems with emotional disturbances and conflicts that are happening on a deeper level. It grew from my attempts at harmonizing the new and important science of color psychology with ancient Chinese medicine.

For each pain, there is a reason
in the depths of consciousness.
Dr. Reinhold Voll

Biogenics is the practice of spiritual and emotional medicine in addition to dealing thoroughly with the problems of the body. This kind of medicine demands that we penetrate and appreciate what is going on inside the world of the patient. This calls for deep listening abilities and the caring and compassion necessary for the inner worlds of others.

To get to this level of diagnostic perception we must have the ability to let go of our learned stereotypical concepts and rise to a level beyond them. People are not concepts, and the truth and reality of diseases go far beyond diagnostic labels. Concepts in general and diagnostic labels only approximate reality but they never are actually reality. Reality is not a concept!

We cannot begin to flow towards another person
or towards our own higher or inner being until
the psychic skin covering the heart is removed.

Western medicine has no way of addressing problems and disease on a "being" level. Oriented around or attached to one-dimensional physical views and definitions of human reality, medicine today is blind and helpless in helping people recover from their most basic disease.

Dr. Ryke Geerd Hamer, a German internist, surgeon, and creator of what is called German New Medicine, discovered that physical events combined with internal emotional reactions to create what he called a "biological conflict shock," which will manifest itself as a visible physical transformation in the brain as well as measurable changes in physical-nervous parameters. From these central changes he saw the development of cancerous growths, ulcerations, necroses and functional disturbances in specific organs of the body. Thus Dr. Hamer felt that it was worth the physician's efforts to find the shocking event that precipitated the onset of early symptoms that inevitably lead to the full onset of diseases such as cancer, which will be different for each person.

Physical disease is often a mirror of our Achilles' heel. It reflects back to us something connected to a tragic flaw, as Shakespeare would have put it. It is always the one thing that we do not want to look at that brings us to ruin in life. Yet there are certain life events like the sudden loss of a loved one, rape, or intense experiences in combat that bring on a trauma that is beyond the ability of well-adjusted people to deal with. In his book Emotional Intelligence, Daniel Goleman reported a similar process to what Dr. Hamer outlines in post-traumatic stress disorders (PTSD).

Love is the most cost-effective medical insurance
policy and the cheapest medicine there is.
Dr. Brenda Schaeffer

There is an ingredient to health and healing that has been largely overlooked. This factor is love and it is very important in immune system function. When love is generating our perceptions we go to a level of medicine that they do not teach in medical school. With real love we begin to see the truly wonderful world of basic medicine, a place where we appreciate that water is actually our most basic and fundamental medicine. The sun as well, and then there is the state of our sexualities and relationships and what is happening on these important levels. The state of our hearts, our vulnerability center, needs to also be considered but modern day physicians rarely take the time to touch this level of their patients' needs.

Unconditional love is your immune
system's most powerful stimulant.
Dr. Bernie Siegel

Dr. Clancy D. McKenzie of Capital University says, "Enhancing the love energy of the patient is an effective way to increase the healing process. This holds true for both psychological and physical healing. Enhancement of love energy should be a part of every physical remedy, because it is a vital ingredient to healing." I developed my HeartHealthsystem to provide a framework for direct penetrations into the heart center, into the level of emotions and feelings. My heart psychology is offered as a replacement to cognitive psychology, which has not been beneficial to the human race in any meaningful way.

It is no coincidence that the thymus, the center and
director of our immune system, lies just above the
heart ("the high heart") and within the heart chakra.
Jaquelyn McCandless

We are not so much different than plants when you look at the fact that water, sun and minerals come together to give us life. The main reason I am so much into magnesium medicine is that magnesium is the primary mineral responsible for life on this planet for it is at the center of chlorophyll allowing photosynthesis to take place. Without it we have a barren planet. Without enough of it in our bodies we slowly break down and often die a sudden death.

Spiritual Medicine

Caring for people's souls is usually relegated to the priests and pastors of the world but there is a tradition of Pastoral Medicine, which is defined as a system of health care that incorporates and attends the physical, mental, and spiritual aspects while only using natural substances for the treatment of disease in the body. I am a doctor of Pastoral Medicine.

In truth, treating the body with my Natural Allopathic Medicine is simple and that is why I can teach people how to begin to apply it in an hour. When I open Sanctuary it will not be for people to come to be treated by me on a physical level because I would already have been able to provide that support from a distance, like I have been doing for years. It will be for much deeper spiritual, mental, and emotional reasons, and that is why I am conceiving Sanctuary as a spiritual hospital in addition to being a retreat center.

Detoxification, depressurization, purification
and re-mineralization lead to complete healings
when issues of the soul are dealt with completely.

Sanctuary is a place where we will take care of hearts and souls. It is where my wife Luciana and I will attend to the deeper needs of people. Yes it will be a place for detoxification for it is pristine and a perfect place for retreat. In future years people will be able to come here for profound journeys into their souls. My next-door neighbor, 200 meters away, has a temple in which to drink Ayahuasca, which shares some similarities with psilocybin.

Researchers at Johns Hopkins Medicine in the U.S. have found that psilocybin, an important element in mushrooms, is capable of instilling a deep feeling of spirituality, which may bring about healing, especially for those patients who have a huge psychological baggage weighing them down. The researchers administered magic mushrooms to 36 study participants who had never consumed any hallucinogenic drugs. All these participants were firmly rooted in their religious beliefs. The study found that nearly two-thirds of the subjects felt a unique spiritual experience, akin to the birth of a baby. Even two months after the consumption of the magic mushrooms, the subjects felt peaceful with a sense of wellbeing. Studies are ongoing to ease the stress of cancer.

At Sanctuary



Life does not get any better! I can hardly imagine ever leaving this paradise. Sanctuary is hidden behind two rivers that surround us on three sides. Behind us on the fourth side is a mountain, so we feel and actually are protected. When it rains the rivers rise and we are trapped in our heaven and I love that. Right behind and below the house are our Healing Gardens where we swim in the river and soak up the sun as we watch the water go by.

Right now Sanctuary is a spiritual hospital for me. I myself constantly face new challenges in my life and these months here with my wife and family have set up the framework for an exciting new life -- even as I look around and see collapse threatening the mainstream world. I feel many needs inside of me that can be worked upon in solitude while everyone is away and am happy for that.

I am still at least six months away from opening Sanctuary to the public because there is much to finish and debts to be paid. Right now I have the place to myself for the holidays so at this moment it's my fortress of solitude. Actually I consider it as my fortress of light and castle of love. In the future you will be hearing much more from me about light, color and the meditative practice of solar gazing.

This morning after two weeks of rain the sun rose over the mountain and I was there gazing at its glorious radiance. Solar gazing is a wonderful and very powerful meditation that one has to be ready for. One eats the light directly when opening up the portals of the eyes and gazing directly into the light at sunrise or sunset. It is a good moment to seek one's own pure and powerful consciousness, which radiates out its awareness like the sun does 24/7.

This is a subject that is close to my heart, in fact, to all our hearts because it is directly related to light and its consumption. Most people don't know that they are consuming light every second of every day and night and that they have a built-in apparatus that automatically does this. Our astral bodies and chakra systems are energetic antenna systems and we absorb the cosmic light with them.

Light and its consumption are important elements in medicine and for psychology as well -- for the way a person absorbs the spectrum colors determines most everything about that person's personality and its expression. The only thousand-page books I ever read are about this subject and they were both by Christopher Hills. Dr. Max Luscher developed his famous color test over 50 years ago proving forever the importance and power of color in shaping how we think, react and feel.

The pure heart stops all thinking, all imagining,
and just experiences things and people as they are.

There is a great secret to life, health and disease, one that is little known, understood or talked about except in relatively vague ways, and this secret explains largely why one person gets sick and another does not under the influence of the same causes. Our bodies have a core, a central point, just like the solar system does. Without the sun at the heart of our system, the planets would just fly off and away because without a coherent centre there is no harmony, and even existence comes into doubt.

The sun obviously leads to life through a combination of forces and factors. Gravity, light, warmth, radiation on non-visible spectrums, magnetism -- its place in the centre anchors the entire system. In each human, such a centre exists and it provides cohesion to all the cells in the same way that the sun unifies the entire solar system. The word sun does not do justice to the immense importance that exists in such an object, and the word in all languages that expresses this centre in humans suffers from a similar limitation. Known in ancient medicine as the supreme controller of bodily functions and known equally well in bibles, religions and spiritual traditions is the human heart -- this is at the centre of our lives. And yet modern medicine knows this not.

Special Note: For years I looked for a partner in this endeavor and did not find anyone. Now my wife is fully aboard and I am more than happy about that. Also, I have invited people to come to our valley where some land can be purchased for something less than a fortune.

I am nearly ready to receive people and can offer very comfortable accommodations with the understanding that we are not finished with the center. This pre-opening invitation is for people I know and have been in communication with at some point during the years, including all those with whom I have already consulted.

I have someone wanting to partner with me to start translating and presenting my work to the Spanish world and want to do the same for the Portuguese world as well, but I lack the funds at present to set these projects in motion. Anyone looking for a business opportunity is invited to inquire.

I am now inviting people from different countries and languages to set up local operations, in partnership with the IMVA.

For all the references, sources and more articles, please visit Dr. Mark Sircus blog.

About the author:
About the author:
Mark A. Sircus, Ac., OMD, is director of the International Medical Veritas Association (IMVA) http://www.imva.info/.

Dr. Sircus was trained in acupuncture and oriental medicine at the Institute of Traditional Medicine in Sante Fe, N.M., and at the School of Traditional Medicine of New England in Boston. He served at the Central Public Hospital of Pochutla in Mexico, and was awarded the title of doctor of oriental medicine for his work. He was one of the first nationally certified acupuncturists in the United States. Dr. Sircus's IMVA is dedicated to unifying the various disciplines in medicine with the goal of creating a new dawn in healthcare.

He is particularly concerned about the effect vaccinations have on vulnerable infants and is identifying the common thread of many toxic agents that are dramatically threatening present and future generations of children. His book, The Terror of Pediatric Medicine, is a free e-book offered on his web site. Humane Pediatrics will be an e-book available early in 2011 and then quickly as possible put into print.

Dr. Sircus is a most prolific and courageous writer and one can read through hundreds of pages on his various web sites.

He has recently released a number of e-books including Winning the War Against Cancer, Survival Medicine for the 21st Century, Sodium Bicarbonate, Rich Man’s Poor Man’s Cancer Treatment, New Paradigms in Diabetic Care and Bringing Back the Universal Medicine: IODINE.

Dr. Sircus is a pioneer in the area of natural detoxification and chelation of toxic chemicals and heavy metals. He is also a champion of the medicinal value of minerals and seawater.

Transdermal Magnesium Therapy, his first published work, offers a stunning breakthrough in medicine, an entirely new way to supplement magnesium that naturally increases DHEA levels, brings cellular magnesium levels up quickly, relieves pain, brings down blood pressure and pushes cell physiology in a positive direction. Magnesium chloride delivered transdermally brings a quick release from a broad range of conditions. His second edition of Transdermal Magnesium Therapy will be out shortly. In addition he writes critically about the political and financial crises occurring around us.

International Medical Veritas Association: http://www.imva.info/
http://publications.imva.info/


Learn more: http://www.naturalnews.com/034652_holistic_medicine_spirit_mind.html#ixzz1jgjxDXTE