Personal growth ,life-coaching,positive and transpersonal psychology , education for all,INTEGRATIVE MEDICINE. HAPPINESS, WELL-BEING,WISDOM, HARMONY, COMMITMENT TO LIFE MISSION AND VALUES
Raw Granola
INGREDIENTS:
· 6 cups raw oat meal
· 1 cup sesame seeds
· 1 cup sunflower seeds
· 1 cup chopped dates
· 1 cup pumpkin seeds
· 1 cup shredded coconut
· 1 cup pecans
· ½ cup wheat germ
· 1 ½ teaspoon grated orange rind or ½ teaspoon ground anise (optional)
DIRECTIONS:
Mix together. Store in jars. Keep cool. Serve dry (chew thoroughly) or with nut milk. Add a little honey if needed
Labels: natural food
posted by Integrative @ 11:56 pm
Do not believe in anything simply because you have heard it. Do not believe in traditions because they have been handed down for many generations. Do not believe in anything because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. But after observation and analysis, when you find that anything agrees with reason, and is conducive to the good and benefit of one and all, accept it and live up to it. – Buddha
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