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9 hidden toxins in food to be avoided

9 Hidden Toxins Lurking in Your Food ++ Other Info


Your grocery store is plentifully stocked with wolves in sheep’s clothing. Here are some tips to help you steer clear of hidden toxins that masquerade as safe products.

1. Stay away from processed meats like bacon, hot dogs, and sausage. Sodium nitrate can also cause the formation of nitrosamines in your system, which can lead to cancer.

2. Reduce the amount of canned food you consume. Cans are commonly lined with bisphenol-A, an organic compound that may be associated with diabetes and heart disease.

3. Skip the diet soda and artificial sweeteners. Prolonged exposure to aspartame, a neurotoxic chemical additive in these products, can lead to nerve cell damage, dizziness, and headaches.

4. Opt for organic chicken. The Institute for Agriculture and Trade Policy discovered traces of arsenic in non-organic chickens. Exposure to this dangerous chemical can lead to cancer, diabetes and heart disease. Another study also found numerous antibiotic-resistant bacteria in conventional poultry.

5. Avoid manufactured snacks. Hydrogenated oils are used to lengthen the shelf life of products like crackers and cookies, but they are also associated with diabetes and heart disease. Snack foods are also generally loaded with salt, corn syrup and other unhealthy ingredients.

6. Stay away from artificially-colored foods like candy, maraschino cherries, and gelatin. Mice and rats exposed to blue 1 and 2, red 3 and yellow 6 suffered from brain, adrenal gland, thyroid, and kidney tumors.

7. Always buy organic produce. Lingering pesticides can lead to nervous and reproductive system damage, not to mention cancer.

8. Avoid Teflon cookware. The Teflon used to create nonstick surfaces can release noxious gases when exposed to high temperatures, which puts you at risk for a large variety of diseases, many of which are not even well documented at this time.

9. Never microwave food in plastic bowls, containers, or dishes. Exposure to heat causes the bisphenol-A found in plastics to break down and potentially contaminate your food.
[link to www.alternet.org]

Every day my team and I go through more than 1,000 articles to find the best to insert into the newsletter for you. I can’t tell you how many lists like this I have previously seen that were written by conventional medical authors who were beyond clueless as to what the real risks were. This is one of the first ones I have seen that was really enlightened.

Unfortunately, it’s becoming more and more difficult to avoid toxins. They’re in everything from personal care products to furniture and building materials. Babies are actually born toxic nowadays due to the toxic load of their mothers. One study by the Environmental Working Group (EWG) found that blood samples from newborns contained an average of 287 toxins, including mercury, fire retardants, pesticides, and Teflon chemicals!

But there’s still plenty you can do, and one of the ways to significantly reduce your toxic load is to pay careful attention to what you eat. And, as an added bonus, when you eat right, you’re also optimizing your body’s natural detoxification system, which can help eliminate toxins your body encounters from other sources.

Keep in mind, organically-grown, biodynamic whole foods are really the key to success here, as pesticide residues have been detected in 50 percent to 95 percent of all commercially-grown U.S. foods.

Surprisingly, one of the worst offenders for pesticide contamination is commercially-raised beef. A major risk factor of pesticides is cancer, but they also block the absorption of nutrients, which adds to all the other damage a poor diet can create.

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