Benefits of apple cider vinegar

Apple Cider Vinegar

Vinegar is one of many foods created by bacteria and yeasts. Most vinegars start from crushed fruit or grains and exposed first to yeasts and later to bacteria. The yeast ferments the sugars in the fruit to create alcohol. Then, specific bacteria break down the alcohol to form acetic acid, the main component of vinegar.
Vinegar can be made from any fruit, many grains, and even wood chips! Starches are first converted to sugars to begin the fermentation process. The source will determine the vinegar result.

For instance, from apples, we get hard cider first and then apple cider vinegar. Grapes are made into wine and then wine vinegar. Balsamic vinegar is specially made from Trebbiano or Lambrusco grapes under delicate conditions. Hops and barley are made into beer and then into malt vinegar (the starch converts to maltose). Rice is made into sake or rice wine and then rice vinegar. Distilled white vinegar is the most familiar and processed from common grains. Other vinegars can be made from coconuts, pineapples, cactus fruits, and herbs along with a variety of sugar sources – molasses, sorghum, honey, beets, potatoes, melons, or maple syrup to get the process started.

Acids

The acids in apple cider vinegar improve digestion and deter the growth of disease-causing bacteria in the digestive tract. The minerals (potassium, sodium, calcium, and magnesium) bind to the acids and neutralize them when the digestive tract needs to be more alkaline.

Acetic acid is formed only by the Acetobacter family of bacteria. These bacteria are found everywhere in food, water, and soil and is naturally produced as fruits spoil. In humans and other primates, acetic acid is a component of the female vagina, where it serves as an antibacterial.

The acetic acid content of vinegar will determine its use and varies according to the fruit or grain used to start with. Rice wine vinegar is quite mild with a low acid level making it a good choice for salad dressings. On the other end of the scale is distilled white vinegar which is highly acidic and suitable for making pickles. All other vinegars fall in between.

Malic acid, in particular, is the main digestive acid found in apple cider vinegar as well as in our own body cells. It has many health benefits, including boosting immunity, maintaining good oral health, reducing the risk of toxic heavy metals, and promoting good skin tone. Its most significant contribution is the ability to stimulate the metabolism and increase energy production.

The Mother

Homemade, or good quality vinegar, will have a thick, filmy substance floating in it. This is called the mother, which consists of cellulose as a result of interaction between the bacteria and the alcohol. Because the mother is a concentration of Acetobacter bacteria, it cannot be disturbed during the process and must float on the top to feed on oxygen. If it is moved, it will sink to the bottom and die thereby halting the vinegar process.

At one time, it was thought that this substance acted similar to a yogurt starter, but thoughts have changed. It is now known that the mother is the result of a process rather than the initiator, changing alcohol into vinegar. Since there are countless members of this family, no one particular strain can be counted on to make only one kind of vinegar.

While it may take several months for homemade vinegar to complete, industrial vinegar has speeded up the process by adding more surface area for oxygen to reach the bacteria. Unfortunately, vinegar manufacturers usually filter out the mother and any sediment to make their product more aesthetically pleasing. Doing so robs the product of its healthful qualities, which can be compared to refined flour versus whole grain flour.

Making Your Own

Fill a sterilized wide-mouth jar about two-thirds full of hard apple cider. For larger quantities, use a large crock. Hard apple cider has already been fermented and ready to go into the next stage which is the making of vinegar. The cider found in grocery stores will not work.

Add a little unpasteurized, organic apple cider vinegar with the mother (sold at many health food stores or online).

Cover with a cheesecloth to allow oxygen to feed the bacteria without insects also getting in. Allow to sit for about 4 weeks in a dark place at room temperature. Do not disturb because the mother has to float. If disturbed, it could sink to the bottom where it will decompose; thus destroying what could have been vinegar.

As cider is transformed into vinegar, the alcohol content drops while the acidity rises. The only real way to tell if the process is complete is to taste it. When ready, there should be no taste of alcohol. A litmus paper test should give the proper reading of between 5 and 6 per cent acidity. Do not try to make pickles with it unless you are very sure that the acidity is at least 4 per cent.

Apple Cider Vinegar Nutrition

Apple cider vinegar is a concentration of acids, flavonoids, polyphenols, pectin, enzymes, minerals, and amino acids that form during fermentation. Scientists have found about 90 different substances in apple cider vinegar, including 13 kinds of carbolic acids, 4 aldehydes, 20 ketones, 18 types of alcohols, 8 ethyl acetates and much more.

Nutrients include:

Acids – acetic, isobutyric, lactic, malic, and propionic

Amino acids – the number and amount depends on its source with some having antioxidant properties.

Beta-carotene – helps prevent cancer and protects the body against damage caused by exposure to toxic chemicals

Boron – is found abundantly in fresh apples. It is a key mineral that assists other bone-building minerals also found in apple cider vinegar like calcium, magnesium, and phosphorus.

Enzymes – are built from protein molecules and have many duties in the body. Those suffering from indigestion, gas, or bloating lack the essential digestive enzymes needed to digest food properly. Fresh apples are loaded with enzymes, which increase as vinegar is made. This is why it is important to buy apple cider vinegar with the mother. That way you know the precious enzymes and nutrients have not been destroyed in processing.

Magesium – is needed for bone health as well as for proper muscle function, including the heart where it can strengthen the beat and help normalize blood pressure.

Pectin – is a soluble fibre that can absorb water, toxins, and cholesterol in the digestive tract. Apple cider vinegar contains valuable pectin from the apples and will go a long way in improving heart health and regularity.

Potassium – is stripped from processed foods and replaced by sodium. To make matters worse, caffeine and sugar take what little is left in the diet because both act as diuretics, flushing valuable nutrients out of the body. Apple cider vinegar is an excellent source of potassium, giving roughly 100 mg per 3.5 ounces.

Tannins – are released from the crushed cells of the apple. Tannins are the red-gold plant chemicals that give plants and various fruits and vegetables their astringency. They are effective antioxidants that help to prevent spoilage.

Other – During both fermentation processes, many new plant chemicals are formed. As yet, many remain unidentified and no doubt will add to apple cider vinegar’s growing list of health-giving substances.

Apple Cider Vinegar Benefits

TONIC – 1-2 tsp apple cider vinegar in 1 glass filtered water. Drink before or during meals 3 times a day.

Acne – Mix 2 tablespoons apple cider vinegar with a cup of water and dab on blemishes several times a day. This will help dry them out and curb infection. You can follow this treatment with a little aloe vera gel to help prevent scarring.

Aging – Premature aging can be a sign of an inefficient digestive process. Drinking a little apple cider vinegar before each meal can help improve digestion. Taking the TONIC on a regular basis will improve digestion and metabolism, resulting in better skin tone, less joint pain, improved memory, and a trimmer figure.

Allergies – Regular use of apple cider vinegar helps strengthen the immune system and improve metabolism.

Arthritis – Although there is no definitive research on this, many arthritics attest to its effectiveness. Dosages vary from taking 2 teaspoons a day to 10 with water after a meal until the pain subsides. Arthritis is often aggravated by food allergies. The most common culprits are nightshade vegetables (potatoes, tomatoes, peppers, eggplant, and tobacco), wheat, dairy, corn, and citrus. By eliminating one at a time, people can find out which one may be affecting them.

Asthma – Sipping a glass of water containing a tablespoon or more of apple cider vinegar often helps.

Athlete’s foot – Soak the feet twice a day in half water and half apple cider vinegar. Applying the vinegar directly to the affected areas several times a day also works well.

Bladder – Patricia Bragg recommends this healing and cleansing drink to help overcome bladder and kidney infections: 2 tbsp. cornsilk to 1 quart distilled water or marshmallow herbal tea. Drink 1 cup 3 times a day, adding ½ tsp apple cider vinegar and 1 tsp buckwheat honey each time. Adding a little apple cider vinegar to organic, non-sweetened cranberry juice also works well.

Bleeding – Vinegar has long been used to treat wounds and stop bleeding. It is believed that the adrenaline-like effect of apple cider vinegar helps to coagulate the blood. A cottonball soaked in apple cider vinegar and placed in the bleeding nostril is more effective than a plain cottonball.

Blood pressure – Take the TONIC to gain the benefits of the potassium in the apple cider vinegar. Potassium helps balance the body and lower the blood pressure.

Bones – Apple cider vinegar contains minerals (magnesium, manganese, and silicon) which contribute to good bone health. It also contains the trace mineral boron which supports the metabolism of calcium and magnesium. Several good quality calcium and magnesium manufacturers are recognizing this and adding the mineral to their supplements. Boron also helps elevate levels of the hormones estrogen and testosterone which help keep bones strong.

Bruises – Dissolve and warm 1 tsp salt in ½ cup apple cider vinegar. Apply as a compress to the affected area.

Burns – Use apple cider vinegar full strength to any burn, including sunburns.

Cancer – Apple cider vinegar contains a number of substances that can help protect against cancer, including beta carotene and pectin that help fight against free radicals. One interesting study published in Lancet was done by researchers at Johns Hopkins University and at the University of Zimbabwe. Nurse midwives screened more than 11,000 women for cervical cancer, using both acetic acid (the prime ingredient in apple cider vinegar) and the traditional pap smear. They found that the vinegar test picked up more precancerous or cancerous cells than the pap smear.

Cancer sores – Rinse the mouth with 1 tsp apple cider vinegar in 1 glass of water several times a day.

Candida – As a douche for vaginal yeast infections, mix 2 tbsp apple cider vinegar and 1 quart warm water and use twice a day until the burning and itching stop. Adding 1 cup of the vinegar to bath water also brings relief and toning the skin and helps to heal other skin problems.

Cataracts – Studies have shown that diets high in fat and salt increase the risk for cataracts. Since apple cider vinegar helps metabolize proteins which, in turn, improve fat metabolism, it should be added to the diet to lower the risk of cataracts. Not only that but apple cider vinegar also includes the antioxidants (beta-carotene, C, and E) known to fight against the free radicals formed in the body that contribute to cataracts.

Chicken pox – The discomfort of the itching pox can be relieved by applying apple cider vinegar full strength to the affected areas and by adding 1 cup to a warm bath.

Cholesterol – Taking the TONIC is an effective way of adding pectin to the diet. Pectin is a soluble fibre which absorbs fats and cholesterol and removes them from the body. The vinegar also contains amino acids which neutralize harmful LDL cholesterol.

Cold sores – Cold sore pain and duration can be lessened by applying apple cider vinegar full-strength to the sores several times a day.

Colds – During a cold, the body is more alkaline. Therefore, taking the TONIC several times a day at the onset of a cold can help raise the acidity level to kill off the harmful viruses and boost the body’s immune system. Nasal congestion can be relieved by adding apple cider vinegar to a steaming bowl of water and inhaling the vapors. This will not only open the passages but the vinegar will help kill the viruses or bacteria causing the problem.

Constipation – Constipation is caused by a poor diet and a reduction in digestive acids that deminish with age. Along with improving the diet by adding more fibre, apple cider vinegar taken with meals can also help with regularity.

Corns – Soak feet in a warm bath containing ½ cup apple cider vinegar. Rub the corns with a pumice stone and apple vinegar full strength. Cover with a bandage overnight. Apply the vinegar and a bandage again in the morning. Repeat until the corn has dissolved.

Coughs – One of the oldest home remedies is honey and lemon juice, but using apple cider vinegar instead of lemon juice also works well.

Cramps – Muscle cramps can be an imbalance of nutrients in the body, especially vitamin E, potassium, calcium, or magnesium. Taking apple cider vinegar daily will help supply as well as metabolize these nutrients from other sources.

Cuts and abrasions – Applying apple cider vinegar to superficial wounds is an age-old practice. It will not only cut down on the risk of infection; but it will also speed the rate of healing.

Dandruff – Use apple cider vinegar full strength on the scalp to destroy the bacteria or fungus that is causing the problem. Apply to the scalp, rub in, and leave on for half an hour before shampooing the hair.

Deoderant – A good diet and regular cleansing will go a long way in reducing body odor; but for added protection, dip a cloth in apple cider vinegar and wipe underarms with it.

Depression – Although depression can range from the mild to the severe, it is a serious metabolic disorder. Apple cider vinegar can help cleanse the body by stimulating the liver to get rid of toxins that might be contributing to the problem. It also helps metabolize the proteins needed to influence production of seratonin.

Diaper rash – Apply half apple cider vinegar and half water to a diaper rash or any other type of rash. It also tones the skin.

Diarrhea – Taking the daily TONIC can help get rid of the micro-organism causing the problem and improve digestion that might also be a contributing factor. Some people resort to over-the-counter use of Kaopectate. The “pectate” part is simply pectin. Much cheaper and more natural versions can be found in fruits and vegetables and of course, apple cider vinegar. Persistent diarrhea, however, requires medical attention.

Digestion – As mentioned many times, apple cider vinegar improves digestion especially in metabolizing proteins. It enhances the action of hydrochloric acid (HCL – which deminishes with age) and digestive enzymes. Digestion begins in the mouth where the apple cider vinegar stimulates the acid receptors on the tongue to produce saliva that begins the breakdown of carbohydrates. Taking apple cider vinegar and water before each meal can help improve the digestive process.

Dizziness – An alkaline environment can produce dizziness and a number of other conditions. Some people have obtained relief from dizziness by taking the TONIC on a regular basis.

Earaches – While waiting for antibiotics to work, should one be needed, put some apple cider vinegar on a cotton ball and place in the ear. This can help kill off any microbe that might be causing the problem as well as relieving pain.

Eczema – Use half apple cider vinegar and half water to relieve the itching and dryness.

Fatigue – The amino acids in the apple cider vinegar can help neutralize the build-up of lactic acid in the bloodstream that occurs after exercise and stress. It is also thought that regular use of the TONIC can help prevent fatigue.

Fever – There is an age-old remedy of wrapping the calves with towels that have been soaked in 1 part apple cider vinegar and 3 parts water. This seems to have helped reduce fevers. Resoak and reapply as the towels dry out and until the fever is reduced, all the while keeping the patient warm, of course.

Flatulence – Stomach gas is a sign of poor digestion, often caused by the incomplete digestion of carbohydrates. Sipping the TONIC before meals can help relieve the problem.

Food poisoning – Traveling to other countries often brings on digestive upsets. Traveling with liquids can cause other problems. However, apple cider vinegar is available in capsules. Taking them every time you eat can help avoid digestive problems and kill any microbes that cause food poisoning.

Gall bladder – Apple cider vinegar can be an integral part of what is called a gall bladder flush. There are many variations to this flush, which is taken over a period of 2 to 3 days followed by drinking straight olive oil. However, this should only be attempted if small gallstones are present and even then, should be supervised by a health care professional. Consuming apple cider vinegar on a regular basis can help avoid gallstones altogether.

Gums – Bleeding gums are often relieved by using the TONIC as a mouth rinse. The action of the vinegar dissolves plaque and fight oral infections. It can also dissolve tooth enamel, so swish well with water after a vinegar rinse.

Hair – Add ¼ cup apple cider vinegar to 1 quart warm water and use as a final rinse or for loosening tangles. It will restore lustre and shine to dull, lifeless hair. The mixture will also help fight scalp conditions like dryness, itchiness, and flaking, especially if caused by a fungus. For hair colouring: If using a vegetable-based hair dye or henna, rinsing with apple cider vinegar holds the colour longer. In addition, rinsing the hair with apple cider vinegar before a colouring or perm process will remove any residue from shampoos and make the dye or perm take a better hold.

Headaches – Headaches are often the result of the body being too alkaline. The fastest way to gain relief is to try a little apple cider aromatherapy by breathing in the fumes of simmered water and apple cider vinegar. Adding the vinegar to a vapourizer can also help.

Head lice – Over-the-counter head lice preparations are very toxic and often are not as effective as more natural approaches. Try rinsing the hair with full strength apple cider vinegar. Do not wash out. Wrap in a scarf and leave until the next shampoo. Do this for 2 or 3 days in order to kill all the adult lice. Then for the next few days, examine each strand of hair in the sunlight for eggs. Use a nit-comb or fingernails to remove these. Wash your hands and clean your fingernails thoroughly afterwards. Use apple cider vinegar regularly on your hair to keep the scalp free of pests and other infections.

Heartburn – Ironically, heartburn results from too little hydrochloric acid rather than too much. Taking antacids only compounds the problem. Regular use of apple cider vinegar can help eliminate the problem as it properly breaks down fats and proteins and stimulates digestive enzymes to improve the whole digestive process.

Heatstroke – This can happen when not enough fluids are consumed, causing the body to overheat. Apple cider vinegar can quickly restore electrolytes and other minerals lost during sweating. In fact, an age-old remedy called switchel was served to exhausted workers. It consisted of combining 2 tablespoons of apple cider vinegar, 1 ½ tablespoons of blackstrap molasses, and 2 cups boiling water poured over ice.

Hemorrhoids – Apply full strength apple cider vinegar to the hemorrhoid to promote shrinking and a reduction in the itch and pain. Regular internal use can help with the digestion that precludes the onset of hemorrhoids.

Hiccups – There are so many remedies for hiccups that adding apple cider vinegar should come as no surprise. Sipping a glass of warm TONIC sometimes helps.

Hives – Make a paste of equal parts apple cider vinegar and cornstarch and apply to the hives or rash to help calm the itching. This also works for jock itch and other rashes.

Impetigo – Impetigo is a very contagious bacterial infection (staph or strep) often seen in young children. Applying apple cider vinegar to the lesions every 3 hours should help halt the spread and dry up the areas.

Iron absorption – Apple cider vinegar can help improve the absorption of iron, a mineral that carries oxygen to the cells and holds it there, thus preventing iron deficiency anemia. The acetic acid found in apple cider vinegar helps release iron from food. The more iron that is absorbed, the more oxygen will be in the blood cells and the more energy a person will have.

Insect bites and stings – Apply full strength apple cider vinegar to reduce pain and/or itching.

Insomnia – A glass of apple cider vinegar TONIC with a little honey before bed often helps. The carbohydrates in the vinegar and honey will activate serotonin, a brain chemical that promotes relaxation.

Kidneys – Pyelitis (Pyelonephritis) is an inflammation of a kidney. Some doctors have used the apple cider tonic with good results. However, always check with your own health care professional.

Leg cramps – Regular intake of TONIC can help absorb calcium and magnesium. A lack of these minerals often contributes to leg cramps, especially at night.

Liver function – Apple cider vinegar has long been used as a detoxifying agent. To promote good liver function, add an additional 1 tablespoon of apple cider vinegar to your daily TONIC. This will increase the breakdown of fats and proteins from foods that tax the liver.

Night sweats – Whether night sweats are the result of an illness or menopause, drinking a glass of TONIC in the morning can help rebalance the hormones and help the body remove toxins through the perspiration.

Pets – Apple cider vinegar works very well on animals, as well as on humans.
Putting a little in their water dish helps keep their digestive tract healthy, deters fleas and ticks, and gives them a shiny coat.
Swabbing their ears with diluted apple cider vinegar keeps them free from itching.
Skin conditions are relieved by adding apple cider vinegar to their bath.
Using the vingegar instead of tomato juice can help relieve the smell after a run-in with a skunk, as well as being healthy for their coats; shampoo as usual after the treatment. Horses can develop intestinal stones (enteroliths) that can cause blockages. Veterinary researchers at University of California Davis recommend 1-2 cups of apple cider vinegar daily in their water to prevent these stones from forming. In addition, by pouring the vinegar over the feed, flies stay away.

Poison ivy, oak, sumac, nettles – Mix equal parts of cider vinegar and water and apply directly to the area. By keeping this mixture in a spray bottle in the fridge, the coolness will also help bring more relief.

Salt replacement – Apple cider vinegar can be used to replace salt, which can be a flavor enhancer for fat. In other words, eating too much salt can cause a person to increase fat consumption. Adding apple cider vinegar to protein foods, including beans, can go a long way in enhancing flavour and be a much healthier substitute for salt.

Shingles – This is a painful condition of the nerves caused by a herpes virus. Applying apple cider vinegar full strength to the areas 6 or 8 times a day can help the itching and burning. Taking apple cider vinegar internally can help speed healing as well.

Sinusitis – Drinking a glass of apple cider vinegar TONIC can balance the body’s pH level since sinusitis is sometimes caused by the body being too alkaline. Inhaling the fumes from hot apple cider vinegar and water can also help destroy any virus or bacteria that might also be the cause of an infection.

Sore throat – Gargling with apple cider vinegar TONIC helps relieve a sore throat – but do not swallow the gargle since you do not want to swallow any microbes that might be the cause. Apple cider vinegar can reduce any swelling and increase the flow of mucus. This is also a good preventative if there is to be much stress placed on the throat, as singing or public speaking.

Swimmer’s ear – Combining the drying effects of alcohol with the disinfecting properties of apple cider vinegar can help reduce the itching and pain. You can use 3 to 4 drops in the ear after swimming or showering.

Teeth – Daily rinsing with TONIC can help maintain good oral hygiene and fight bacteria that cause tooth decay and gum disease. However, be sure to rinse well with water afterwards as vinegar can damage tooth enamel in time.

Tinnitus – Tinnitus is an annoying condition with any number of causes. Daily consumption of TONIC helps improve mineral balance and circulation, both of which can have a positive effect.

Ulcers – Apple cider vinegar has been used to help keep stomach ulcers from forming.

Varicose veins – A number of apple cider authorities recommend soaking a compress in the vinegar and wrapping it around the legs twice a day for a month. The legs should be kept elevated for about ½ hour before removing the compress. Drinking the TONIC before or with meals, along with the soaks, helps as well.

Warts – Combine 1 part salt with 4 parts apple cider vinegar and apply several times a day to the wart until it disappears.

Weight loss – Although fat is necessary for the body to function, most people eat too much of the wrong kinds. Appetite increases as daylight decreases. So does the craving for fat, which is the body’s main line of defence against the cold of winter and possible food shortage. The body uses protein for fuel and carbohydrates for instant energy, but it is fat that provides the resources for long-term energy.
Fat insulates vital organs (heart, liver, lungs, and kidneys) as well as keeping the body temperature regulated. It is also involved in certain chemical reactions in the body involving enzymes, hormones, and fat-soluble vitamins (A, D, E, and K).

Another responsibility added to fat is its role in a healthy nervous system. When fat is combined with phosphorus, lecithin is created. Lecithin plays an important role in the formation of neurotransmitters – chemicals needed for proper functioning of the brain which, in turn, controls such things as appetite, mood, and the ability to learn and remember.

Essential fatty acids are essential because they must come from the diet. Manufacturers remove the omega-3 fatty acids to lengthen shelf life. This means omega-6 fatty acids are all we get in most foods. The omegas work in opposition to each other; and by getting too much of one and not enough of the other, health problems result. For example, omega-6s increase blood pressure, blood clotting, and cell proliferation. Omega-3 fatty acids do the exact opposite and, without it, heart problems, diabetes, and cancers – just to name a few – increase.

So, what has all this got to do with apple cider vinegar and weight loss? Well, I am glad you asked. Apple cider vinegar helps with gradual weight loss. Fad diets encourage rapid weight loss – which is never permanent. This is how.

The acids in apple cider vinegar help to improve the digestion of protein. Protein helps to construct some of our hormones, especially the growth hormone which is instrumental in breaking down fat cells. By increasing the acid in the stomach before a meal begins, the chances for proper digestion of protein also increases. All too often people think they have too much acid because they have heartburn and take an antacid when, in fact, the exact opposite is true. The stomach is too alkaline and pours out more acid to compensate, but antacids are taken instead and the whole viscious cycle begins again.

Proper digestion of protein will also improve carbohydrate conversion and, ultimately, insulin production. Apple cider vinegar starts a process by first raising the metabolism, which increases the body’s ability to utilize proteins for insulin formation. This ultimately improves the transformation of the amino acid tryptophan into serotonin, which is a natural mood elevator and tranquilizer. In addition, because apple cider vinegar stimulates and improves digestion, it can reduce the amount of time fats remain in the digestive tract all the while allowing enough time for other nutrients to be absorbed.

All of these chain reactions will send the fats to where they are needed rather than being stored where they are not wanted.

References

Holzapfel, Cynthia. Apple Cider Vinegar for Weight Loss and Good Health. Book Publishing Company, 2002.

Bragg, Patricia. Apple Cider Vinegar. 55th edition. Bragg Health Sciences, 2006.


Apple cider vinegar

Apple cider vinegar has been used for centuries as a folk remedy for a selection of ills. The ancient Egyptians, as far back as 3000 BC, and even the father of modern medicine, Hippocrates, sang the praises of this unique, yet humble, product.

Fermenting apple juice to alcoholic apple cider, and then letting the oxygen interact with it, turns the alcohol into acetic acid - one of the "magic" ingredients in the finished product. To help this process along from the alcoholic base, "mother" is added - that being the spider web look-alike bacteria foam that forms during the fermentation process.

Some benefits that may be achieved by using it:

Apple cider vinegar - Introduction
Substances in apple cider vinegar
Minerals and trace elements
Vitamins
Useful in
Arthritis
Asthma
Blood pressure
Bones
Cancer
Candida
Cholesterol
Colds
Constipation
Cramps
Diabetes
Diarrhea
Depression
Eyes
Fatigue
Food poisoning
Gallstones
Headaches
Heart
Indigestion
Kidney Stones
Metabolism
Muscles
Nasal congestion
Sore throat
Stiff joints
Ulcers
Weight loss

Apple cider vinegar - Introduction

The saying of "an apple a day keeps the doctor away" comes from the medieval English saying, which really goes "to eat an apple before going to bed will make the doctor beg for his bread."

This would be hard to believe in our modern day world, where our health is kept together and disease is kept at bay by a battery of doctors - ranging from cardiologists, dermatologists, gynecologists, internists, oncologists, neurologists, pathologists, radiologists etc.

Some people complain that it might be too acid to drink, but that is really a fallacy since the acidity is lower than that of commercial cola!

QUOTE
LET US PLEASE EXPLAIN: The actual pH would be HIGHER - meaning that it is a LOWER acid value - being MORE towards being neutral - on its way to being alkaline.



And to make it even easier to swallow, we developed the apple cider vinegar capsule with gotu kola, where the active liquid is freeze dried, combined with the greatly beneficial gotu kola (Centella asiatica) herb, and capsulated in our laboratory - to make taking it an easy procedure.

Substances in apple cider vinegar

Scientists have measured ninety different substances in apple cider vinegar such as thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc.

It also contains important minerals, trace elements and vitamins (as listed underneath) as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

For a full analytical list ingredients contained in apples, please click here.

Minerals and trace elements
Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine.

Vitamins
Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P.

Useful in
Well functioning metabolism; Reducing cholesterol (the dangerous LDL cholesterol type); Regulating the water content in the cells and body; Reducing water retention in the body; Reducing excess sodium from the body; Helps with regulating blood pressure; Assists in preventing circulatory problems; Helps with diminishing premature calcification of the arteries; Helps increase concentration and memory; Assists in blood circulation, body temperature as well as vitality and energy.

Arthritis
This condition of inflammation of the joints is a major chronic disease in the West, and is believed to be partly caused by a build-up of toxic wastes in the tissues, causing irritation. It is thought that these metabolic toxic wastes can be contained by eliminating food allergies as well as unhealthy life styles such as smoking, not exercising and being obese.

Arthritis suffers have reported a positive influence that apple cider vinegar has on the pain experienced as well as slowing down the progression of this disease. Most people using it as a therapy for this problem ingest it four times a day.

Asthma
Although orthodox medicine might not agree with this remedy, some people have found relief from asthma by ingesting apple cider vinegar, as well as applying pads, soaked in apple cider vinegar, under pressure to the inside of the wrists.

Blood pressure
The potassium in apple cider vinegar is said to be beneficial to both the heart and blood pressure, and in some quarters this remedy is said to assist in making the blood thinner, and thereby assisting with blood pressure and in the prevention of a stroke.

Bones
The manganese, magnesium, silicon (and calcium) found in apple cider vinegar has been linked in sustaining bone mass, which is important in the fight against osteoporosis.

A supplement of apple cider vinegar could for this reason be valuable to consider should you suffer from a calcium shortage, have a problem with osteoporosis, or if you are entering your postmenopausal stage, where a risk of bone loss could cause a problem.

Cancer
Although apple cider cannot cure cancer, it is a valuable ally to have around to help fight free radicals in the body, which have been shown to be indicative in the formation of various cancers. Beta-carotene, found in apple cider vinegar, is a powerful antioxidant, which helps in neutralizing the free radicals, formed in our bodies through oxidation.

To prevent these free radicals, and to keep them in check, we need antioxidants in our system to rid our bodies of these potentially dangerous compounds. If free radicals are left alone to have the run of our bodies, they cause major damage by severely damaging cells, which leads to aging and degeneration.

The pectin in apple cider vinegar adds fiber to the diet, and even the American Cancer Society promotes a high fiber diet to help with preventing cancer, especially colon cancer. The reason for this is that fiber binds with certain cancer causing (carcinogenic) compounds in the colon, and speeds up their elimination from the body.

Candida
Although there are different factors influencing the formation of candida (which is a yeast infection) a disturbance of your diet, as well as an intake of antibiotics must be looked at when you experience such an episode of candida flare-up, since the yeast balance in your body can be thrown out of sync by these two factors.

A selection of topical creams and lotions are available, but a cheap alternative can be found by douching twice a day with a solution of ACV until the symptoms disappear. The solution is made from 2 tablespoons of ACV to a quart of lukewarm water - this solution will assist in restoring the acid balance.

Cholesterol
A good warning system for heart disease is the presence of high blood cholesterol in the system. To help prevent this is to follow a lifestyle which includes eating a diet high in fruits and vegetables, maintaining your ideal weight, getting enough exercise while avoiding processed foods, junk foods and hydrogenated oils.

Another way is to add fiber to your diet, especially water-soluble fiber - such as the pectin found in apple cider vinegar. Water-soluble fiber soaks up water, which adds bulk, and interacts with your body, and also keeps on working longer than non water-soluble fiber.

Fiber also soaks up fats and cholesterol in the body and then is excreted instead of being reabsorbed.

Non water-soluble fiber soaks up moisture in the body, but cannot interact with the body. The amino acids contained in apple cider vinegar have also shown promise in neutralizing some of the harmful oxidized LDL cholesterol.

Colds
It has been found that the pH factor (the acidity factor) of the body becomes a bit more alkaline prior to a cold or flu striking you down. When you take apple cider vinegar it helps to rebalance the acid level of your body.

Another remedy for colds and flu, and said to be specifically beneficial for chest complaints during the winter, is to soak a piece of brown paper with apple cider vinegar, and to place pepper on the one side of the paper. You then tie the paper, pepper side down, on to your chest and leave on for 25 - 30 minutes.

Constipation
Not having proper bowel movements is blamed for many illnesses and diseases which befall us. The logic behind it stating that should the waste products from our bodily functions be retained in the body, for longer than what nature intends, it will cause toxins to be absorbed back into the system.

As we age our bodies produce less and start to lag behind in the manufacture of digestive acids (hydrochloric acid), pepsin and digestive enzymes - which can cause constipation. When we add fiber to our diet, such as the pectin in apple cider vinegar, we assist our body by having regular bowel movements and proper elimination.

Cramps
If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar.

Diabetes
This disease is becoming more and more common, and there may be various reasons for this phenomena, but it must be remembered that it is not only extremely serious, but needs proper medical supervision, and a strict adherence to dietary rules and medication, as prescribed by your medical practitioner. It is however interesting to note that added dietary fiber, such as contained in apple cider vinegar, is beneficial in controlling blood glucose levels.

Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it sometimes is a way for the body to rid itself of harmful compounds and ingested materials. The pectin in apple cider vinegar is great to take when suffering from this problem, since this water-soluble fiber swells up, and forms bulk.

It is also an effective ingredient to use against certain bacteria which causes diarrhea and the intestinal flora also transforms pectin into a protective coating which soothes the irritated lining of the colon. Next time you have a problem, consider this most humble treatment.

Depression
Although prescribing apple cider vinegar for depression would be classed as extremely alternative, some Eastern medicines do believe that depression is the symptom of a "stagnant" or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.

Eyes
Cataract development in the eye is associated to oxidation of the lens of the eye due to alterations caused by free radicals changing the structure of the lens. With this in mind apple cider vinegar can be of use with this problem, since the antioxidant properties of beta-carotene contained in apple cider vinegar, are great in combating free radicals.

Fatigue
Lactic acid is released in the body during exercise as well as periods of stress, and this can lead to fatigue, which in turn can be combated by the amino acids contained in apple cider vinegar. The enzymes, as well as the potassium contained in apple cider vinegar can also be of great help in the quest for more energy and vitality.

Food poisoning
Because of the great disinfectant qualities inherent in apple cider vinegar, some people when suffering from mild cases of food poisoning use it with success. If you suffer from violent symptoms, and suspect serious food poisoning please contact your medical practitioner immediately.

Gallstones and Kidney stones
A theory exist that the acids found in apple cider vinegar are beneficial in breaking up kidney stones and gallstones, by softening or dissolving them. Although we cannot guarantee any results, since there are so many other influencing factors, it might be worth your while to supplement your diet with apple cider vinegar, should you be suffering from gallstones or kidney stones.

Headaches
The cause of headaches can be stress, allergies, tiredness, problems with your gallbladder, liver, kidneys, or a variety of other factors. Although apple cider vinegar cannot be touted as a headache treatment, is has been found that people have slightly more alkaline urine when suffering from a headache, and with this apple cider vinegar could be effective, since it will assist in bringing your body's acid level back into sync.

The inhalation of apple cider vinegar could also assist with a headache - and can be achieved by adding some apple cider vinegar to boiling water in a big pan, removing it from the stove and carefully inhaling the vapor.

Heart
Since apple cider vinegar is used to promote the health of veins and capillaries, it is by implication also useful in assisting in the health of the heart and blood pressure. The potassium found in the apple cider vinegar is also beneficial to the heart.

Indigestion
When people start talking about indigestion they immediately start referring to the "excess" stomach acid that they have! In most cases it is NOT a case of an excess of stomach acid, but a shortage of it.

Hydrochloric acid and pepsin, an enzyme working in an acid environment, are needed to break down the food effectively, and a shortage of these two ingredients will lead to a sluggish digestion of food and resultant indigestion. Taking apple cider vinegar may assist in effecting a remedy.

Metabolism
The quest for achieving the ideal weight always will include effective and efficient metabolism. Without it, your dietary intake will not be metabolized correctly, the nutrients will not be available to the body, and will result in excess weight being added to the body frame.

Apple cider vinegar has been used for centuries in aiding the liver to detoxify the body and to help with digesting rich, fatty and greasy foods, and for proper metabolizing of proteins, fats and minerals. If the food cannot be broken down into the absorbable form, the body cannot assimilate the required nutrients needed from the diet.

An added extra to help with this is the malic acid and tartaric acid found in apple cider vinegar, since they help to bring the acid content into balance, while killing off unwanted and unfriendly bacteria in the digestive tract.

Muscles
Lactic acid in muscles is the cause of the muscles feeling sore and stiff, but by adding some apple cider vinegar to your diet, it could assist the body to get rid of it at a faster pace, since it will help to break down the acid crystals, making it much easier to be flushed out the body.

Nasal congestion
A constant draining of mucus from the sinus cavities can both be sore and uncomfortable. It is best to cut out, or eat as little as possible, of mucus forming food - which traditionally, in most cases would be dairy products.

Many sufferers of nasal congestion have experienced relief by adding apple cider vinegar to their diet.

Sore throat
A gargle made from apple cider vinegar and water could prove to be a great relief for a sore throat - be that a bacterial or virus infection. The solution is a 50/50 mixture, and it is best to spit out the solution after gargling, which should be repeated every hour. After gargling rinse the mouth with clean water to prevent the acid from eroding the enamel on your teeth.

Stiff joints
A shortage of potassium in the body may cause stiff joints. Apple cider vinegar could help in relieving this problem when ingesting it, since it is a good source of the needed nutrient. Another remedy is to relax in a warm tub, with some apple cider vinegar added to the water.

Ulcers
Apple cider vinegar is showing great promise in helping to heal alcohol-induced ulcers, since it activates the body to start its own defensive mechanism. This, together with other indicators suggests that apple cider vinegar may in the near future be drawn into the fold of alternative ulcer preventing remedies.

Weight loss
Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work.

It has been suggested that the apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency.

But whatever the reason, the fact remains that it has stood the test of time as a fat-busting supplement, and has helped countless people to achieve their ideal weight.