What foods to avoid aspartame( MSG)?

What Foods To Avoid?

http://www.msgtruth.org/avoid.htm

Food manufacturers are hiding MSG so you don't know where it is. Lately, food manufacturers mention a "clean label" when referring to soy sauce and other processed flavor enhancers that already contain MSG in the form of glutamic acid. Food manufacturers use these ingredients so they can claim "no added MSG". Hence a "cleaner" label. They know it's in there, they are just hoping you don't.

See the following link for information about exactly how food manufacturers are trying to use free glutamic acid without telling you about it:

http://www.foodproductdesign.com/archive/1998/0298AP.html

The following is a recent (and blatant) example of a so-called "clean label":

Unilever appears to be in trouble in Vietnam for marketing a product called Knorr Dam Dang as a substitute for MSG. Unfortunately for Unilever, product was actually tested and found to have 30% MSG in it. Despite clearly misleading consumers in Vietnam, the company representatives argue that they are legally allowed to do this due to current labeling laws allowing it:

http://www.thanhniennews.com/business/?catid=2&newsid=10072
http://www.thanhniennews.com/business/?catid=2&newsid=10100
http://english.vietnamnet.vn/biz/2005/10/505583/
http://vietnamnews.vnagency.com.vn/showart...num=01BUS311005

MSG by any other name.......

In Japan, MSG is labeled as アミノ酸 or Ajinomoto
In China, MSG = wie jing
In the Phillipines, MSG = Vetsin
In Thailand, MSG = phong churot
In Germany, MSG = Natriumglutaminat
In Europe - MSG = E621, but avoid E620-625 as they also contain glutamate

See also:[ MSG and Aspartame ] [ MSG as Crop Spray ]

The following Fast Food menu items contain MSG:

The Following McDonald's® Items:
Grilled Chicken Filet
Hot and Spicy Chicken Patty
Grilled Chicken Ceasar Salad
Grilled Chicken California Cobb Salad
Seasoned Beef
Sausage Scrambled Egg Mix, Sausage, and Sausage Patty
French Fries - a "seasoning" made from beef, wheat and milk, processed to break down the proteins into free amino acids like glutamate) is added to the oil the fries are precooked in. US laws allow "natural flavoring" to consist of "protein hydrolysates" containing free glutamic acid. (That's why they do it - to free glutamate to act like MSG so they can declare a "clean label" while misleading the consumer.)
The Following Burger King® Items:
Breaded Chicken Patty
Spicy Chicken Patty
Breaded Tendercrisp Chicken
Chicken Tenders
BK Chicken Fries
Garden Veggie Patty - contains hydrolyzed corn, soy and wheat - which contains free glutamate
Sausage Patty
Ranch dipping sauce
Ken's Fat Free Ranch Dressing
The Following KFC® products:
Roasted Ceasar Salad (WITHOUT dressing and croutons)
Crispy Ceasar Salad (WITHOUT dressing)
Roasted BLT Salad (WITHOUT dressing)
Crispy BLT Salad (WITHOUT dressing
Hidden Valley - The Original Fat Free Ranch Dressing
KFC Creamy Parmesan Ceasar Dressing - contains parmesan cheese - very high in MSG naturally
KFC Garlic Parmesan Croutons Pouch - contains parmesan cheese - very high in MSG naturally
KFC Famous Bowls - Mashed Potatoes with Gravy
Gravy
KFC Famous Bowls - Rice with Gravy
Rice
Seasoned Rice
KFC Snacker - Chicken
KFC Snacker - Honey BBQ
Honey BBQ Sandwich
Double Crunch Sandwich
Crispy Twister
Oven Roasted Twister
Oven Roasted Twister (WITHOUT sauce)
Tender Roast Sandwich
Tender Roast Sandwich(WITHOUT sauce)
Original Recipe Chicken (its in the marinade - it's literally soaked in MSG and salt)
Extra Crispy - MSG is in both the marinade AND the breading
Colonel's Crispy Strips
Popcorn Chicken
Chicken Pot Pie
Boneless HBBQ Wings
Boneless Fiery Buffalo Wings
Sweet and Spicy Boneless Wings
Hot Wings
Green Beans (yeah, this shocked us too)
Mashed Potatoes with Gravy
Potato Wedges

Chick - fil - A® we'll examine this menu next, but we're not optimistic, the Chicken Sandwich has MSG in it.

The best advice to anyone visiting a Fast Food establishment if you have to:

AVOID all CHICKEN items
AVOID all SAUSAGE items
AVOID all PARMESAN products
AVOID all Ranch dressings - stick to oil and vinegar Italian
AVOID Croutons
AVOID KFC altogether - we're not kidding
AVOID Dipping Sauces
AVOID Gravy

The following foods contain MSG or its business end - the free amino acid glutamate - in amounts large enough to cause reactions in those sensitive to it.:

Taco Bell® - seasoned meat - contains autolyzed yeast - which contains free glutamate
Other menu items that contain soy sauce, natural flavors, autolyzed yeast or hydrolyzed protein which can contain up to 20% free glutamic acid - the active part of MSG.
Hamburger Helper Microwave Singles® (targeted towards children)
Doritos®
Pringles® (the flavored varieties)
Boar's Head® cold cuts and most of their hotdogs
Progresso® Soups - all of them
Lipton® Noodles and Sauce
Lipton® Instant soup mix
Unilever or Knorr® products - often used in homemade Veggie dips.
Kraft® products nearly all contain some free glutamate
Gravy Master®
Cup-a-soup® or Cup-o-Noodles®
Planters® salted nuts - most of them
Accent® -this is nearly pure MSG
Braggs® Liquid Aminos - sold at Whole Foods
Hodgson Mill Kentucky Kernel Seasoned Flour®
Tangle extract (seaweed extract) - found in sushi rolls (even at Whole Foods) Seaweed is what MSG was first isolated from.
Fish extract - made from decomposed fish protein - used now in Japanese sushi dishes - very high in free glutamate.
sausages - most supermarkets add MSG to theirs
processed cheese spread
Marmite®
supermarket poultry or turkeys that are injected or "self-basting"
restaurant gravy from food service cans
flavored ramen noodles
boullion - any kind
instant soup mixes
many salad dressings
most salty, powdered dry food mixes - read labels
flavored potato chips
restaurant soups made from food service soup base or with added MSG
monopotassium glutamate
glutamic acid
gelatin
hydrolyzed vegetable protein (found in many processed AMERICAN foods, like canned tuna and even hot dogs)
hydrolyzed plant protein (found in many processed AMERICAN foods, like canned tuna and even hot dogs)
autolyzed yeast (found in many processed AMERICAN foods, read labels)
sodium caseinate
textured protein
beet juice - it is used as a coloring, but MSG is manufactured from beets and the extract may contain free glutamic acid - Yo Baby - organic baby yogurt has just changed the formula to include beet extract
yeast extract
yeast food or nutrient
soy protein isolate
soy sauce
Worcestershire sauce
Kombu extract
dry milk and whey powder
"natural flavors" - may contain up to 20% MSG
carageenan
dough conditioners
malted barley
malted barley flour - found in many supermarket breads and all-purpose flours including: King Arthur, Heckers, and Gold Medal flour
body builder drink powders containing protein
Parmesan cheese - naturally high in free glutamate
over-ripe tomatoes - naturally high in free glutamate
mushrooms - naturally high in free glutamate
Medications in gelcaps - contain free glutamic acid in the gelatin
Cosmetics and shampoos - some now contain glutamic acid
Fresh produce sprayed with Auxigro in the field. (Yes the EPA approved this. It appalled us too.)

Be aware it is not just the brand names mentioned, but many similar products to the ones listed also contain MSG. You must read labels. These product names were given as examples of the many products that contain MSG.

Four good rules of thumb are:

The more salty a processed food is, the more likely it is to contain MSG or free glutamate.
The more processed a food is, the more likely it is to contain MSG or free glutamate: powdered stuff that used to be food is likely to have added MSG because the original flavor has been degraded.
The more ingredients in a packaged food, the more likely MSG is present. Read labels carefully if a food has more than five ingredients.
Do not trust something simply because it is in a health food store and the label states it is natural or even organic.

The next wave of hastily approved "MSG replacers" you may wish to avoid will be Senomyx.
According to the New York Times April 6, 2005 article "Food Companies Test Flavorings That Can Mimic Sugar, Salt or MSG":

" Since Senomyx's flavor compounds will be used in small proportions (less than one part per million), the company is able to bypass the lengthy F.D.A. approval process required to get food additives on the market. Getting the Flavor and Extract Manufacturers Association status of generally recognized as safe, or GRAS, took Senomyx less than 18 months, including a 3-month safety study using rats. In contrast, the maker of the artificial sweetener sucralose spent 11 years winning F.D.A. approval and is required to list the ingredient on food labels."

And Senomyx DOESN'T have to be labeled as such. It will be grouped under "artificial flavors". They still don't believe the consumer should know what they are eating. In fact, that is exactly the strategy. Here is one last quote from the NYT article to leave you with:

"We're helping companies clean up their labels," said Senomyx's chief executive, Kent Snyder.

Mr. Snyder, that is EXACTLY what we are afraid of.